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Wed 11th Jun 2025 at 4:48pm by Jonny1616

Bike > Road Biking
  • breezy
  • Time
    1:14:49
  • Miles
    18.74
  • Mph
    15
  • Pacing
    0%
  • FBI
    62.65
  • Cals
    650
  • Watts
    147
  • Cadence
    76
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    381
  • Asc(m)
    300
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Powmill loop

1) 18.74mi - 1:14:49(4:00/mi) 95/127bpm [379b/mi] 650cal 76/109rpm 120/545W 15.03/29.08mph
1:14:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 4% 9% 34% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:02 2:02 14.75 92 77-97 374 70 10-82 119 1-283 7/3
1.00 4:04 2:02 14.75 92 85-100 374 76 14-87 125 1-251 8/1
1.50 5:51 1:47 16.81 93 73-105 332 78 4-96 133 27-314 8/6
2.00 7:34 1:43 17.47 90 81-100 309 76 10-80 110 2-191 4/0
2.50 9:21 1:47 16.83 91 83-100 324 80 75-85 116 67-199 7/1
3.00 11:12 1:51 16.20 89 77-97 330 77 74-83 117 74-164 5/3
3.50 13:15 2:03 14.67 89 76-97 364 77 7-87 113 1-249 3/6
4.00 15:26 2:11 +7 13.73 85 74-93 371 72 5-88 111 1-252 4/5
4.50 17:18 1:52 16.11 89 83-97 331 79 70-85 114 19-250 6/2
5.00 19:50 2:32 11.83 103 90-114 523 83 40-96 183 5-404 20/0
5.50 22:33 2:43 +12 11.04 93 76-110 506 67 8-92 103 1-228 6/2
6.00 24:03 1:30 20.07 70 66-80 209 64 37-68 84 23-100 1/20
6.50 26:12 2:10 +3 13.88 84 71-98 363 69 4-87 108 1-315 4/6
7.00 28:46 2:34 11.68 105 85-116 539 82 12-92 179 2-472 21/0
7.50 31:10 2:24 12.54 104 90-115 498 79 71-88 177 39-364 17/1
8.00 33:05 1:55 15.66 100 88-106 383 79 7-89 142 1-265 14/3
8.50 34:23 1:18 23.13 82 74-95 213 70 3-105 111 1-265 6/39
9.00 36:12 1:49 16.51 92 65-113 334 76 3-103 183 3-380 10/20
9.50 38:04 1:53 +11 15.99 83 72-94 311 57 4-93 83 1-267 6/21
10.00 39:44 1:40 18.01 97 82-111 323 75 6-95 166 1-436 7/10
10.50 42:06 2:22 12.71 101 86-112 477 77 69-89 175 89-301 19/0
11.00 45:14 3:08 9.56 106 97-113 665 77 10-88 181 1-307 19/1
11.50 49:08 3:54 +1:25 7.71 101 68-120 786 73 14-86 180 3-289 20/1
12.00 50:58 1:50 16.33 90 68-112 331 77 5-92 154 1-378 3/46
12.50 52:44 1:46 17.04 102 87-107 359 83 20-90 167 1-291 12/8
13.00 54:53 2:09 13.95 102 91-110 439 79 5-93 170 2-354 7/4
13.50 57:22 2:30 12.04 106 96-112 528 81 17-91 172 6-315 14/5
14.00 59:39 2:17 13.14 107 100-113 489 83 74-93 178 78-286 10/4
14.50 1:01:15 1:36 18.69 94 78-110 302 76 41-86 106 48-237 13/2
15.00 1:02:41 1:25 21.09 96 79-110 273 77 3-94 159 23-400 2/26
15.50 1:04:24 1:43 17.44 86 75-98 296 77 3-84 107 47-188 3/24
16.00 1:06:24 2:00 15.04 93 82-103 371 77 11-88 123 11-225 5/6
16.50 1:08:22 1:58 15.27 94 77-104 369 78 4-91 127 1-263 6/5
17.00 1:10:22 2:00 14.95 99 92-105 397 79 71-89 146 62-278 7/5
17.50 1:12:40 2:18 13.05 102 77-116 469 74 8-95 181 2-265 19/0
18.00 1:14:17 1:37 18.47 94 83-105 305 76 11-86 115 1-206 3/18
18.50 1:16:02 1:45 17.22 92 74-103 321 69 2-92 130 2-228 1/17
18.74 1:16:47 45 18.85 116 91-127 369 87 20-109 285 3-545 4/3

Heart

95/127max
  • Show Beats/Mile

Elevation

Asc 300m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
61 2.9% 8.9
54 2.1% 13.1
30 1.7% 11.7
19 3.6% 10.5
18 1.0% 14.9
13 2.0% 12.5
See your biggest climbs

Power

147W (545 max)
Power Graph
Power Bands

Cadence

76 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:14 2:29 More
1km 1:42 2:45 More
Mile 2:57 2:57 More
5k 11:09 3:35 More
5 miles 18:25 3:41 More
10k 23:56 3:51 More
10 miles 39:33 3:57 More
Half 53:45 4:06 More

Predictions

Dist Time Per Mile
10 miles 38:27 3:51
20km 48:24 3:54
15 miles 59:05 3:56
20 miles 1:20:10 4:01
40km 1:40:55 4:04
25 miles 1:41:33 4:04
42km 1:46:17 4:04
50 miles 3:31:43 4:14
56 miles 3:58:45 4:16
100 miles 7:21:26 4:25
112 miles 8:17:47 4:27
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