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Wed 11th Jun 2025 at 8:45am by jmiles11

Run > General
  • Time
    26:04
  • Miles
    2.86
  • Min/mi
    9:07
  • Pacing
    44%
  • WAVA
    45.72
  • Stride(cm)
    98
  • Cals
    336
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1397
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 142/155bpm [791b/km] 66cal
2) 1km - 4:55(4:55/km) 153/161bpm [751b/km] 68cal
3) 1km - 5:08(5:08/km) 159/171bpm [817b/km] 72cal
4) 1km - 7:25(7:25/km) 148/174bpm [1097b/km] 83cal
5) 0.61km - 3:02(5:01/km) 178/181bpm [893b/km] 47cal
5:34 4:55 5:08 7:25 3:02

Pace

11% 13% 28% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 118 65-141 1097 174 166-186 0/5
0.25 2:13 1:03 8:26 145 140-148 1223 174 172-178 0/7
0.38 3:31 1:18 10:27 144 139-152 1505 175 136-182 2/1
0.50 4:34 1:02 8:20 154 152-155 1283 177 176-180 3/3
0.63 5:36 1:02 8:18 150 148-153 1244 179 176-182 0/4
0.75 6:33 57 7:36 146 143-150 1111 179 176-184 1/7
0.88 7:36 1:03 8:24 155 147-158 1301 181 178-184 2/2
1.00 8:33 57 7:37 155 151-159 1180 180 178-184 1/6
1.13 9:34 1:00 8:03 155 152-158 1248 182 180-186 2/1
1.25 10:33 59 7:54 157 156-161 1241 183 178-184 1/3
1.38 11:56 1:23 11:07 144 126-157 1601 175 56-186 1/1
1.50 12:53 57 7:34 159 154-165 1203 185 182-188 1/1
1.63 13:49 56 7:30 165 161-167 1237 185 184-188 3/0
1.75 14:47 57 7:39 165 162-168 1263 186 182-190 2/1
1.88 15:42 56 7:24 168 167-171 1244 187 186-192 0/1
2.00 18:57 3:15 25:59 132 101-169 3429 169 74-188 0/1
2.13 20:11 1:14 9:52 146 128-164 1439 174 68-190 1/0
2.25 21:10 59 7:54 165 163-168 1303 187 182-190 4/0
2.38 22:09 59 7:54 167 165-169 1319 186 184-188 3/0
2.50 23:08 59 7:52 171 167-174 1346 189 186-194 4/0
2.63 24:06 58 7:43 175 173-178 1350 188 186-190 4/0
2.75 25:05 59 7:52 178 177-180 1401 189 188-194 6/0
2.86 26:04 59 8:46 180 178-181 1578 170 78-196 6/0

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 34m, Range 31m, Flat prediction 26:17
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.9% 8:56
See your biggest climbs

Cadence

180 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 182 2.8 22:56 8:07
Walk 2.3 107 0 36 16:20
Still 9.7 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 40.49% More
800m 3:42 7:27 45.46% More
1km 4:38 7:27 48.15% More
Mile 8:05 8:05 48.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 45.50
5km 28:27 9:09 45.58
5M 47:07 9:25 45.05
10km 59:20 9:33 44.75
10M 1:38:15 9:50 44.23
Half 2:10:49 9:59 43.75
20M 3:24:51 10:15 43.88
Mara 4:32:44 10:25 44.18
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