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Wed 11th Jun 2025 at 1:32pm by RunnyBunny

Walk > Well-being
  • Time
    33:00
  • Miles
    1.00
  • Min/mi
    33:00
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    58
  • Watts
    79
  • Cadence
    100
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    2353
  • Surface
    Treadmill

Notes & Comments

1) 0.04mi - 2:50(1:03:16/mi) 61/73bpm [3859b/mi] 3cal 31/85W
2) 0.95mi - 30:09(31:40/mi) 72/85bpm [2280b/mi] 55cal 59/157W
2:50 30:09

Pace

63% 12% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 4:15 4:15 +54 1:07:58 63 55-77 4281 100 90-156 78 50-157
0.13 5:58 1:43 27:23 77 75-78 2109 103 96-144 83 56-93
0.19 7:20 1:22 21:54 77 74-79 1686 101 90-104 85 55-90
0.25 9:31 2:11 34:59 76 74-80 2658 101 82-150 77 55-91
0.31 11:04 1:34 24:58 80 79-82 1997 100 82-108 81 50-93
0.38 12:20 1:16 20:13 81 79-82 1638 100 98-106 84 80-89
0.44 15:36 3:16 52:19 78 73-85 4081 104 86-144 78 20-142
0.50 18:16 2:40 42:40 78 74-83 3328 98 86-112 74 54-86
0.56 51:05 32:49 +30:26 8:45:02 70 65-80 36753 101 80-150 75 46-91
0.63 53:52 2:46 44:18 71 65-74 3146 99 90-102 75 55-85
0.69 57:22 3:31 56:15 67 63-72 3769 99 90-104 69 54-84
0.75 59:10 1:47 28:33 70 68-72 1999 99 96-114 79 56-91
0.81 1:00:33 1:24 22:22 63 58-67 1409 100 94-102 82 58-88
0.88 1:01:49 1:15 20:03 61 57-63 1223 99 96-102 84 80-87
0.94 1:03:04 1:16 20:11 64 61-66 1291 99 94-102 82 79-87
1.00 1:04:19 1:15 20:57 66 64-67 1383 100 90-158 85 76-141

Heart

71/85max
  • Show Beats/Mile

Power

79W (157 max)
Power Graph
Power Bands

Cadence

100 (158 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:36 More
800m 16:48 33:48 More
1km 51:51 1:23:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Music
Cadence
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