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Wed 11th Jun 2025 at 1:09pm by Dusty

Run > General
  • Time
    39:53
  • Miles
    5.00
  • Min/mi
    7:59
  • Pacing
    92.7%
  • WAVA
    67.55
  • Stride(cm)
    115
  • Cals
    538
  • Cadence
    176
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    1149
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 130/147bpm [1014b/mi] 93cal 7.69/8.22mph
2) 1mi - 8:20(8:20/mi) 147/156bpm [1225b/mi] 113cal 7.2/7.91mph
3) 1mi - 8:02(8:02/mi) 148/155bpm [1189b/mi] 110cal 7.47/7.89mph
4) 1mi - 7:51(7:51/mi) 149/155bpm [1170b/mi] 109cal 7.64/7.97mph
5) 1mi - 7:52(7:51/mi) 152/165bpm [1194b/mi] 113cal 7.64/8.06mph
7:48 8:20 8:02 7:51 7:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 46% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 113 69-127 872 176 166-186 3/5
0.50 3:48 1:52 7:28 127 121-132 949 175 170-178 0/11
0.75 5:53 2:05 8:19 134 130-147 1115 174 168-176 3/4
1.00 7:47 1:55 7:39 143 137-147 1094 177 176-180 2/4
1.25 9:47 1:59 7:58 142 140-144 1131 176 174-178 0/5
1.50 11:54 2:07 8:30 145 140-150 1231 176 172-178 4/2
1.75 14:07 2:13 8:50 148 143-151 1308 176 174-178 5/2
2.00 16:08 2:01 8:03 152 150-156 1224 176 174-178 4/4
2.25 18:09 2:02 8:06 146 138-155 1183 175 172-178 5/2
2.50 20:06 1:57 7:49 146 142-151 1141 176 174-178 2/2
2.75 22:13 2:06 8:25 152 149-154 1280 177 174-178 2/4
3.00 24:11 1:58 7:52 146 143-152 1148 176 174-178 2/2
3.25 26:12 2:02 8:07 148 146-150 1200 175 172-176 1/3
3.50 28:01 1:49 7:16 151 148-155 1098 176 174-178 1/7
3.75 30:00 1:59 7:56 153 151-155 1213 176 174-178 1/6
4.00 32:01 2:01 8:05 144 141-150 1164 175 172-178 0/5
4.25 34:00 1:59 7:54 151 147-156 1194 175 172-178 1/5
4.50 36:03 2:03 8:13 146 143-150 1201 173 170-178 6/1
4.75 38:00 1:56 7:45 153 148-157 1186 174 172-176 5/0
5.00 39:54 1:54 7:35 158 154-165 1199 177 174-180 5/1

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 20m, Range 42m, Flat prediction 39:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 7:56
See your biggest climbs

Cadence

176 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 5 39:54 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 50.95% More
800m 3:43 7:29 58.30% More
1km 4:45 7:39 60.40% More
Mile 7:45 7:45 64.75% More
5k 24:39 7:56 66.72% More
5 miles 39:54 7:59 67.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 73.81
5km 23:39 7:37 69.52
5M 39:53 7:59 67.52
10km 50:38 8:09 66.54
10M 1:25:25 8:33 64.96
Half 1:54:55 8:46 63.83
20M 3:02:55 9:09 62.92
Mara 4:06:06 9:24 62.65
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