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Wed 11th Jun 2025 at 6:45am by Paul W
Bike > Road Biking
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Time
1:44:06
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Miles
20.00
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Mph
11.5
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Pacing
0%
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FBI
61.84
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Surface
Road
Notes & Comments
10st 3 1/4. 10st 2 1/2 when got back. Again left at 6.45 after corn flakes. Thought I'd done a faster time than last week but turns out it was 4 mins slower! So that was a let down.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:56 |
5:00 |
| 20km |
1:02:52 |
5:04 |
| 15 miles |
1:16:44 |
5:07 |
| 20 miles |
1:44:06 |
5:12 |
| 40km |
2:11:04 |
5:16 |
| 25 miles |
2:11:53 |
5:17 |
| 42km |
2:18:01 |
5:17 |
| 50 miles |
4:34:58 |
5:30 |
| 56 miles |
5:10:03 |
5:32 |
| 100 miles |
9:33:16 |
5:44 |
| 112 miles |
10:46:27 |
5:46 |
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