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Wed 11th Jun 2025 at 11:46am by Tweedle

Run > General
  • Time
    1:01:14
  • Miles
    8.05
  • Min/mi
    7:36
  • Pacing
    24.7%
  • WAVA
    59.07
  • Stride(cm)
    127
  • Cals
    879
  • Watts
    349
  • Cadence
    167
  • BPM
    128
  • %MHR
    73
  • B/mi
    972
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 114/131bpm [887b/mi] 103cal 347/486W
2) 1mi - 7:37(7:37/mi) 124/133bpm [944b/mi] 112cal 336/399W
3) 1mi - 7:30(7:30/mi) 131/139bpm [983b/mi] 116cal 366/494W
4) 1mi - 7:22(7:22/mi) 126/140bpm [928b/mi] 105cal 340/426W
5) 1mi - 7:43(7:43/mi) 134/143bpm [1035b/mi] 119cal 361/435W
6) 1mi - 7:51(7:51/mi) 136/147bpm [1067b/mi] 116cal 365/506W
7) 1mi - 7:28(7:28/mi) 128/140bpm [957b/mi] 100cal 328/385W
8) 1mi - 7:33(7:33/mi) 129/142bpm [975b/mi] 102cal 337/420W
9) 0.05mi - 23(7:31/mi) 136/138bpm [1022b/mi] 6cal 308/332W
7:47 7:37 7:30 7:22 7:43 7:51 7:28 7:33 23

Pace

4% 64% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 104 58-117 819 170 88-188 322 83-367 5/5
0.50 3:52 1:54 7:36 113 105-118 859 170 166-178 348 310-421 7/5
0.75 5:48 1:56 7:45 114 109-117 884 169 164-174 345 318-364 3/1
1.00 7:47 1:58 7:53 123 117-131 969 170 164-178 375 316-486 11/2
1.25 9:42 1:55 7:40 124 120-130 951 169 164-174 336 315-368 4/3
1.50 11:38 1:56 7:45 126 120-133 977 167 164-174 343 319-399 4/2
1.75 13:28 1:50 7:22 121 115-133 891 165 162-172 310 278-327 0/12
2.00 15:23 1:55 7:40 126 117-130 966 167 164-176 353 327-381 5/0
2.25 17:19 1:55 7:40 132 128-137 1013 169 162-176 372 312-494 11/2
2.50 19:15 1:57 7:47 134 129-139 1043 170 164-176 401 354-487 16/0
2.75 21:09 1:54 7:37 133 127-138 1012 168 164-174 377 340-416 9/1
3.00 22:54 1:44 6:57 124 119-129 862 166 160-178 309 242-361 1/21
3.25 29:12 6:18 +4:33 25:12 118 86-128 2974 171 164-182 337 210-426 6/28
3.50 31:03 1:51 7:24 126 124-129 933 168 164-176 350 322-416 4/2
3.75 32:58 1:55 7:39 135 127-140 1033 168 160-174 362 318-418 9/3
4.00 34:48 1:50 7:21 125 122-130 919 166 160-176 330 304-352 3/5
4.25 36:44 1:56 7:43 131 127-135 1010 165 160-174 353 322-398 7/1
4.50 38:41 1:57 7:49 136 134-139 1062 169 166-174 368 338-420 12/0
4.75 40:37 1:56 7:44 139 135-143 1076 166 162-172 376 320-435 8/1
5.00 42:31 1:54 7:38 131 128-135 999 165 160-172 345 319-391 5/3
5.25 44:31 2:00 7:59 137 133-140 1093 168 162-176 369 336-419 9/1
5.50 46:28 1:57 7:49 140 131-144 1095 166 160-176 366 289-430 11/6
5.75 48:47 2:18 +20 9:14 131 113-147 1209 169 162-176 389 299-506 15/5
6.00 50:42 1:55 7:40 135 127-146 1035 165 160-172 351 296-454 6/8
6.25 52:34 1:52 7:29 132 124-140 988 165 160-178 337 297-385 3/8
6.50 54:26 1:52 7:28 127 122-134 947 165 160-170 333 297-385 2/9
6.75 56:18 1:52 7:28 125 122-133 933 162 160-168 310 261-344 0/15
7.00 58:10 1:52 7:29 126 123-130 943 165 160-174 333 303-363 1/7
7.25 1:00:02 1:52 7:26 127 121-131 945 166 160-174 334 304-363 2/8
7.50 1:01:57 1:55 7:40 132 126-137 1012 163 160-170 329 285-372 2/8
7.75 1:03:57 2:01 +10 8:02 125 120-129 1004 165 160-176 318 297-361 2/14
8.00 1:05:54 1:57 7:48 134 123-142 1045 167 160-176 379 303-420 10/4
8.05 1:06:17 23 7:37 136 135-138 1035 169 162-174 308 279-332 1/1

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 157m, Range 61m, Flat prediction 1:00:16
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.4% 7:41
25 2.3% 7:46
22 3.0% 8:01
15 5.1% 8:04
12 1.5% 7:48
10 3.1% 7:53
See your biggest climbs

Power

349W (506 max)
Power Graph
Power Bands

Cadence

167 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 167 8 1:01:14 8:14
Walk 0.1 93 0 3 11:08
Pause 7.0 - - 5:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.93% More
800m 3:34 7:11 50.05% More
1km 4:32 7:17 51.99% More
Mile 7:26 7:26 54.56% More
5k 24:01 7:44 56.72% More
5 miles 42:31 8:30 52.10% More
10k 51:54 8:21 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 60.32
5km 22:19 7:11 61.06
5M 36:58 7:24 59.91
10km 46:32 7:29 59.34
10M 1:17:04 7:42 58.70
Half 1:42:36 7:50 58.12
20M 2:40:40 8:02 57.91
Mara 3:33:55 8:10 58.06
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