Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 11:46am by Tweedle
Run > General
-
Time
1:01:14
-
Miles
8.05
-
Min/mi
7:36
-
Pacing
24.7%
-
WAVA
59.07
-
Stride(cm)
127
-
Cals
879
-
Watts
349
-
Cadence
167
-
BPM
128
-
%MHR
73
-
B/mi
972
-
Asc(m)
157
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 7:47(7:47/mi) 114/131bpm [887b/mi] 103cal 347/486W
2) 1mi - 7:37(7:37/mi) 124/133bpm [944b/mi] 112cal 336/399W
3) 1mi - 7:30(7:30/mi) 131/139bpm [983b/mi] 116cal 366/494W
4) 1mi - 7:22(7:22/mi) 126/140bpm [928b/mi] 105cal 340/426W
5) 1mi - 7:43(7:43/mi) 134/143bpm [1035b/mi] 119cal 361/435W
6) 1mi - 7:51(7:51/mi) 136/147bpm [1067b/mi] 116cal 365/506W
7) 1mi - 7:28(7:28/mi) 128/140bpm [957b/mi] 100cal 328/385W
8) 1mi - 7:33(7:33/mi) 129/142bpm [975b/mi] 102cal 337/420W
9) 0.05mi - 23(7:31/mi) 136/138bpm [1022b/mi] 6cal 308/332W
7:47 7:37 7:30 7:22 7:43 7:51 7:28 7:33 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
104 58-117 |
819 |
170 88-188 |
322 83-367 |
5/5 |
0.50 |
3:52 |
1:54 |
7:36 |
113 105-118 |
859 |
170 166-178 |
348 310-421 |
7/5 |
0.75 |
5:48 |
1:56 |
7:45 |
114 109-117 |
884 |
169 164-174 |
345 318-364 |
3/1 |
1.00 |
7:47 |
1:58 |
7:53 |
123 117-131 |
969 |
170 164-178 |
375 316-486 |
11/2 |
1.25 |
9:42 |
1:55 |
7:40 |
124 120-130 |
951 |
169 164-174 |
336 315-368 |
4/3 |
1.50 |
11:38 |
1:56 |
7:45 |
126 120-133 |
977 |
167 164-174 |
343 319-399 |
4/2 |
1.75 |
13:28 |
1:50 |
7:22 |
121 115-133 |
891 |
165 162-172 |
310 278-327 |
0/12 |
2.00 |
15:23 |
1:55 |
7:40 |
126 117-130 |
966 |
167 164-176 |
353 327-381 |
5/0 |
2.25 |
17:19 |
1:55 |
7:40 |
132 128-137 |
1013 |
169 162-176 |
372 312-494 |
11/2 |
2.50 |
19:15 |
1:57 |
7:47 |
134 129-139 |
1043 |
170 164-176 |
401 354-487 |
16/0 |
2.75 |
21:09 |
1:54 |
7:37 |
133 127-138 |
1012 |
168 164-174 |
377 340-416 |
9/1 |
3.00 |
22:54 |
1:44 |
6:57 |
124 119-129 |
862 |
166 160-178 |
309 242-361 |
1/21 |
3.25 |
29:12 |
6:18 +4:33
|
25:12 |
118 86-128 |
2974 |
171 164-182 |
337 210-426 |
6/28 |
3.50 |
31:03 |
1:51 |
7:24 |
126 124-129 |
933 |
168 164-176 |
350 322-416 |
4/2 |
3.75 |
32:58 |
1:55 |
7:39 |
135 127-140 |
1033 |
168 160-174 |
362 318-418 |
9/3 |
4.00 |
34:48 |
1:50 |
7:21 |
125 122-130 |
919 |
166 160-176 |
330 304-352 |
3/5 |
4.25 |
36:44 |
1:56 |
7:43 |
131 127-135 |
1010 |
165 160-174 |
353 322-398 |
7/1 |
4.50 |
38:41 |
1:57 |
7:49 |
136 134-139 |
1062 |
169 166-174 |
368 338-420 |
12/0 |
4.75 |
40:37 |
1:56 |
7:44 |
139 135-143 |
1076 |
166 162-172 |
376 320-435 |
8/1 |
5.00 |
42:31 |
1:54 |
7:38 |
131 128-135 |
999 |
165 160-172 |
345 319-391 |
5/3 |
5.25 |
44:31 |
2:00 |
7:59 |
137 133-140 |
1093 |
168 162-176 |
369 336-419 |
9/1 |
5.50 |
46:28 |
1:57 |
7:49 |
140 131-144 |
1095 |
166 160-176 |
366 289-430 |
11/6 |
5.75 |
48:47 |
2:18 +20
|
9:14 |
131 113-147 |
1209 |
169 162-176 |
389 299-506 |
15/5 |
6.00 |
50:42 |
1:55 |
7:40 |
135 127-146 |
1035 |
165 160-172 |
351 296-454 |
6/8 |
6.25 |
52:34 |
1:52 |
7:29 |
132 124-140 |
988 |
165 160-178 |
337 297-385 |
3/8 |
6.50 |
54:26 |
1:52 |
7:28 |
127 122-134 |
947 |
165 160-170 |
333 297-385 |
2/9 |
6.75 |
56:18 |
1:52 |
7:28 |
125 122-133 |
933 |
162 160-168 |
310 261-344 |
0/15 |
7.00 |
58:10 |
1:52 |
7:29 |
126 123-130 |
943 |
165 160-174 |
333 303-363 |
1/7 |
7.25 |
1:00:02 |
1:52 |
7:26 |
127 121-131 |
945 |
166 160-174 |
334 304-363 |
2/8 |
7.50 |
1:01:57 |
1:55 |
7:40 |
132 126-137 |
1012 |
163 160-170 |
329 285-372 |
2/8 |
7.75 |
1:03:57 |
2:01 +10
|
8:02 |
125 120-129 |
1004 |
165 160-176 |
318 297-361 |
2/14 |
8.00 |
1:05:54 |
1:57 |
7:48 |
134 123-142 |
1045 |
167 160-176 |
379 303-420 |
10/4 |
8.05 |
1:06:17 |
23 |
7:37 |
136 135-138 |
1035 |
169 162-174 |
308 279-332 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 2.4% |
7:41
|
25 2.3% |
7:46
|
22 3.0% |
8:01
|
15 5.1% |
8:04
|
12 1.5% |
7:48
|
10 3.1% |
7:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
167 |
8 |
1:01:14 |
8:14 |
Walk |
0.1 |
93 |
0 |
3 |
11:08 |
Pause |
7.0 |
- |
- |
5:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
45.93% |
More |
800m |
3:34 |
7:11 |
50.05% |
More |
1km |
4:32 |
7:17 |
51.99% |
More |
Mile |
7:26 |
7:26 |
54.56% |
More |
5k |
24:01 |
7:44 |
56.72% |
More |
5 miles |
42:31 |
8:30 |
52.10% |
More |
10k |
51:54 |
8:21 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
60.32 |
5km |
22:19 |
7:11 |
61.06 |
5M |
36:58 |
7:24 |
59.91 |
10km |
46:32 |
7:29 |
59.34 |
10M |
1:17:04 |
7:42 |
58.70 |
Half |
1:42:36 |
7:50 |
58.12 |
20M |
2:40:40 |
8:02 |
57.91 |
Mara |
3:33:55 |
8:10 |
58.06 |
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