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Wed 11th Jun 2025 at 12:23pm by nickpb

Walk > General
  • Time
    22:22
  • Miles
    1.10
  • Min/mi
    20:20
  • Pacing
    0%
  • Cals
    141
  • BPM
    112
  • B/mi
    2275
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 113/128bpm [2292b/mi] 130cal 57/66rpm 2.96/3.54mph
2) 0.1mi - 2:04(20:27/mi) 104/114bpm [2127b/mi] 11cal 57/61rpm 2.93/3.25mph
20:17 2:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:46 1:46 28:09 95 80-100 2674 15/1
0.13 3:06 1:20 21:26 114 98-120 2443 1/0
0.19 4:18 1:12 19:10 120 117-127 2300 1/1
0.25 5:33 1:15 20:01 124 119-128 2482 1/1
0.31 6:46 1:13 19:29 122 119-125 2377 1/1
0.38 7:54 1:08 18:04 122 121-125 2203 1/2
0.44 9:09 1:16 20:10 122 119-124 2461 2/1
0.50 10:22 1:12 19:19 123 121-126 2376 2/3
0.56 11:49 1:27 23:12 119 113-123 2762 3/3
0.63 12:58 1:09 18:26 111 107-113 2045 2/3
0.69 14:13 1:15 19:55 111 110-111 2211 1/1
0.75 15:31 1:19 21:02 106 102-113 2229 2/1
0.81 16:39 1:08 18:02 108 106-109 1947 3/1
0.88 17:51 1:12 19:18 107 103-109 2064 1/2
0.94 19:06 1:15 20:01 103 100-105 2061 2/1
1.00 20:17 1:10 18:46 101 99-103 1896 2/1
1.06 21:29 1:12 19:08 101 97-107 1932 1/1
1.10 22:22 53 22:56 109 106-114 2500 0/1

Heart

112/128max
  • Show Beats/Mile

Elevation

Asc 13m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 9:34 19:15 More
1km 12:13 19:39 More
Mile 19:41 19:41 More

Predictions

Dist Time Per Mile
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