Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 8:20am by Lorenzo

Run > Recovery Run
  • Time
    44:05
  • Miles
    4.43
  • Min/mi
    9:57
  • Pacing
    50.1%
  • WAVA
    50.56
  • Stride(cm)
    95
  • Cals
    509
  • Watts
    217
  • Cadence
    170
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1513
  • Asc(m)
    200
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 146/166bpm [1470b/mi] 110cal 216/W 5.96/6.99mph
2) 1mi - 9:51(9:51/mi) 158/167bpm [1556b/mi] 120cal 225/W 6.09/7.08mph
3) 1mi - 9:35(9:35/mi) 160/170bpm [1534b/mi] 119cal 212/W 6.26/7.19mph
4) 1mi - 9:49(9:49/mi) 152/161bpm [1493b/mi] 113cal 207/W 6.11/7.19mph
5) 0.43mi - 4:46(11:06/mi) 138/153bpm [1532b/mi] 47cal 219/W 5.4/7.15mph
10:04 9:51 9:35 9:49 4:46

Pace

30% 34% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 103 68-120 1002 167 160-174 211 183-225 113/2
0.25 2:32 1:19 10:35 132 120-145 1397 167 162-170 239 154-303 13/5
0.38 3:48 1:16 10:07 147 145-151 1488 168 158-172 242 174-302 10/3
0.50 5:01 1:13 9:41 157 152-159 1520 168 160-172 247 180-307 9/5
0.63 6:30 1:29 +9 11:53 157 155-161 1866 167 152-174 172 52-193 0/11
0.75 7:57 1:27 11:35 154 152-160 1784 166 154-172 151 55-275 3/14
0.88 9:07 1:10 9:22 156 152-159 1462 172 166-180 238 220-266 5/0
1.00 10:12 1:05 8:42 164 160-166 1427 172 168-176 264 239-284 9/0
1.13 11:42 1:29 11:55 164 162-165 1953 167 162-172 270 215-297 15/0
1.25 13:09 1:27 11:36 162 157-166 1879 175 162-194 216 116-291 8/3
1.38 14:18 1:09 9:16 163 156-167 1510 170 164-176 252 213-288 8/2
1.50 15:25 1:07 8:54 158 150-164 1406 169 164-174 229 194-266 7/1
1.63 16:33 1:08 9:02 153 150-155 1381 169 166-172 195 165-231 0/10
1.75 17:38 1:06 8:46 153 150-155 1341 169 166-174 191 173-216 0/11
1.88 18:47 1:09 9:10 152 148-155 1392 171 166-176 186 174-218 1/10
2.00 20:03 1:16 10:09 156 148-159 1584 168 164-178 245 150-300 10/7
2.13 21:17 1:13 9:46 163 158-170 1592 172 164-182 227 148-314 7/4
2.25 22:32 1:16 10:05 162 156-168 1635 173 166-184 212 150-277 5/9
2.38 23:40 1:07 8:58 155 153-157 1391 172 164-178 163 145-208 3/14
2.50 24:57 1:17 10:18 160 153-163 1647 169 164-180 262 173-310 12/4
2.63 26:02 1:05 8:39 162 161-164 1403 173 168-182 163 137-185 0/15
2.75 27:15 1:13 9:43 163 160-164 1583 170 164-176 237 182-301 11/2
2.88 28:22 1:08 9:02 158 155-164 1427 171 164-178 238 216-266 2/4
3.00 29:47 1:25 +10 11:19 154 149-158 1743 172 166-180 190 62-229 0/16
3.13 30:58 1:11 9:30 145 136-153 1376 173 168-180 205 155-277 11/1
3.25 32:13 1:15 9:57 154 148-157 1533 169 160-174 232 183-299 0/11
3.38 33:24 1:11 9:29 155 151-160 1470 169 162-180 176 127-208 0/8
3.50 34:33 1:09 9:10 148 141-156 1357 170 158-178 199 177-225 1/3
3.63 35:51 1:18 10:28 153 143-161 1601 172 168-176 201 132-250 6/0
3.75 37:35 1:43 +11 13:45 150 143-159 2063 166 84-170 227 150-301 16/0
3.88 38:43 1:09 9:11 155 148-159 1423 171 164-180 238 153-311 3/16
4.00 39:46 1:03 8:25 154 151-157 1296 174 170-180 165 153-179 2/10
4.13 40:53 1:06 8:51 149 145-152 1319 174 170-180 240 179-278 2/0
4.25 44:45 3:52 +2:08 30:57 125 98-153 3868 155 84-176 184 29-254 7/0
4.38 45:59 1:14 9:54 141 139-146 1396 173 166-178 248 234-273 10/0
4.43 46:37 38 11:46 148 145-152 1742 178 174-180 261 195-288 3/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 200m, Range 156m, Flat prediction 37:42
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.1% 10:00
25 7.2% 12:09
25 3.9% 16:34
18 10.3% 10:51
15 9.8% 10:40
14 8.3% 10:27
See your biggest climbs

Power

217W (314 max)
Power Graph
Power Bands

Cadence

170 (194 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 170 4.4 44:28 10:08
Walk 4.1 99 0 1:56 1:32:27
Still 0.1 - - 2 -
Pause 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.89% More
800m 4:26 8:55 46.33% More
1km 5:32 8:55 48.85% More
Mile 9:15 9:15 50.60% More
5k 30:28 9:48 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 53.27
5km 30:01 9:40 51.54
5M 50:16 10:03 50.27
10km 1:03:37 10:14 49.63
10M 1:46:33 10:39 48.72
Half 2:22:46 10:54 48.01
20M 3:45:51 11:18 47.53
Mara 5:02:39 11:33 47.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here