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Wed 11th Jun 2025 at 8:49am by Tom Fryers

Bike > General
  • Time
    13:35
  • Miles
    3.21
  • Mph
    14.2
  • Pacing
    0%
  • Cals
    154
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    524
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 13:07(2:37/km) 124/140bpm [325b/km] 149cal
2) 0.16km - 28(2:53/km) 124/130bpm [358b/km] 5cal
13:07 28

Pace

6% 5% 41% 46% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 5.39 101 87-121 1125 1/5
0.25 1:51 28 16.36 121 117-124 444 0/1
0.38 2:20 29 15.67 120 117-123 460 0/3
0.50 2:53 33 13.52 118 113-124 524 2/2
0.63 3:25 32 14.14 130 124-132 552 1/2
0.75 3:56 31 14.64 132 130-133 541 2/1
0.88 4:22 27 16.73 130 126-131 466 3/2
1.00 4:48 26 17.33 124 122-125 429 2/2
1.13 5:16 27 16.56 121 120-124 439 1/2
1.25 5:52 37 12.28 123 120-125 601 2/1
1.38 6:24 32 14.23 122 120-124 514 2/3
1.50 6:53 30 15.21 124 123-125 489 2/2
1.63 7:23 30 15.13 123 122-124 488 1/1
1.75 7:55 31 14.31 124 121-126 520 2/1
1.88 8:26 31 14.29 121 120-126 508 1/0
2.00 8:55 29 15.52 125 125-127 483 1/0
2.13 9:20 25 18.25 127 126-129 418 1/2
2.25 9:46 26 17.35 128 124-132 443 2/1
2.38 10:12 26 17.39 126 125-127 435 1/1
2.50 10:38 26 17.29 129 127-132 448 1/0
2.63 11:09 31 14.39 132 126-134 550 2/0
2.75 11:35 26 17.11 131 125-137 459 3/3
2.88 12:01 26 17.55 139 138-140 475 4/0
3.00 12:31 30 15.15 138 136-140 547 6/1
3.13 13:08 38 11.89 135 129-137 681 2/7
3.21 13:35 27 11.24 123 116-128 657 2/3

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 24m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
15 2.6% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:41 3:23 More
1km 2:08 3:26 More
Mile 3:32 3:32 More
5k 12:12 3:56 More

Predictions

Dist Time Per Mile
10 miles 46:34 4:39
20km 58:56 4:45
15 miles 1:12:16 4:49
20 miles 1:38:43 4:56
40km 2:04:57 5:02
25 miles 2:05:45 5:02
42km 2:11:44 5:03
50 miles 4:26:36 5:20
56 miles 5:01:27 5:23
100 miles 9:25:13 5:39
112 miles 10:39:07 5:42
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