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Wed 11th Jun 2025 at 7:41am by vickster

Run > General
  • Time
    1:05:00
  • Miles
    6.22
  • Min/mi
    10:27
  • Pacing
    66.7%
  • WAVA
    52.03
  • Stride(cm)
    90
  • Cals
    734
  • Watts
    281
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1526
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 130/152bpm [1436b/mi] 114cal 257/340W
2) 1mi - 10:22(10:22/mi) 145/156bpm [1504b/mi] 119cal 284/347W
3) 1mi - 9:54(9:54/mi) 147/157bpm [1455b/mi] 113cal 278/347W
4) 1mi - 10:24(10:24/mi) 147/160bpm [1528b/mi] 117cal 273/337W
5) 1mi - 10:47(10:47/mi) 151/164bpm [1629b/mi] 124cal 266/375W
6) 1mi - 10:14(10:14/mi) 157/172bpm [1606b/mi] 122cal 271/361W
7) 0.22mi - 2:17(10:08/mi) 147/160bpm [1489b/mi] 25cal 271/310W
11:03 10:22 9:54 10:24 10:47 10:14 2:17

Pace

17% 6% 14% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:21 3:21 +34 13:23 98 81-114 1312 168 164-172 273 241-328 5/3
0.50 6:27 3:06 +13 12:25 139 113-147 1725 164 124-176 260 148-340 5/3
0.75 8:56 2:29 9:56 148 143-152 1470 175 172-176 288 276-314 3/2
1.00 11:49 2:53 11:32 139 119-151 1602 160 122-176 242 124-297 1/6
1.25 14:31 2:42 10:48 142 132-149 1534 167 126-178 273 62-320 4/5
1.50 17:05 2:34 10:15 147 142-152 1506 174 166-178 281 240-311 3/5
1.75 20:39 3:35 +57 14:20 138 108-149 1978 172 112-176 286 94-347 4/5
2.00 23:09 2:29 9:57 152 147-156 1511 175 174-176 303 287-328 4/1
2.25 25:34 2:26 9:43 148 143-152 1438 175 172-178 279 264-298 1/9
2.50 27:58 2:24 9:36 147 144-150 1411 175 174-176 288 262-306 0/9
2.75 30:23 2:25 9:40 152 148-157 1469 176 174-178 295 288-312 2/4
3.00 34:31 4:08 +1:30 16:31 141 113-156 2328 170 122-176 275 133-347 2/6
3.25 37:41 3:10 +28 12:38 134 120-148 1693 170 112-180 286 154-332 6/3
3.50 40:04 2:24 9:35 154 149-157 1477 176 174-178 297 282-336 4/2
3.75 43:00 2:56 11:43 151 133-159 1769 159 88-178 257 53-337 6/1
4.00 45:24 2:24 9:35 151 135-160 1446 175 172-176 286 237-329 3/5
4.25 48:27 3:03 12:14 143 125-153 1749 159 118-178 241 53-347 6/6
4.50 51:11 2:44 10:55 149 141-158 1627 172 128-192 288 189-341 8/5
4.75 53:46 2:35 10:20 154 142-163 1592 170 120-176 300 145-375 6/3
5.00 56:11 2:25 9:40 160 156-164 1546 174 168-178 314 270-353 5/3
5.25 58:47 2:36 10:24 159 149-164 1654 171 126-178 308 191-361 7/0
5.50 1:01:17 2:30 10:00 164 157-172 1640 176 168-182 290 252-335 5/4
5.75 1:03:56 2:38 10:34 150 137-157 1584 169 126-186 272 86-323 3/7
6.00 1:06:25 2:29 9:57 157 151-159 1562 176 172-180 292 256-334 4/3
6.22 1:10:04 3:39 +1:22 16:15 147 122-160 2389 174 104-180 281 65-310 3/3

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 57m, Range 29m, Flat prediction 1:05:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 10:09
See your biggest climbs

Power

281W (375 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 174 5.9 59:02 10:43
Walk 9.3 127 0.3 6:52 20:44
Still 0.1 - - 3 -
Pause 5.5 - - 4:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 43.17% More
800m 4:45 9:34 46.27% More
1km 5:58 9:36 47.97% More
Mile 9:43 9:43 49.90% More
5k 33:46 10:52 49.60% More
5 miles 54:34 10:55 49.68% More
10k 1:09:56 11:15 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 51.78
5km 31:09 10:02 53.76
5M 51:34 10:19 52.57
10km 1:04:56 10:27 51.97
10M 1:47:31 10:45 51.82
Half 2:23:09 10:56 51.54
20M 3:44:11 11:13 50.71
Mara 4:58:28 11:24 49.89
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