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Tue 10th Jun 2025 at 8:02pm by LiamS76

Run > General
  • Time
    1:02:04
  • Miles
    2.31
  • Min/mi
    26:52
  • Pacing
    49.3%
  • WAVA
    17.01
  • Stride(cm)
    41
  • Cals
    643
  • Cadence
    146
  • BPM
    129
  • %MHR
    64.3
  • B/mi
    3454
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:22(25:24/mi) 117/140bpm [2972b/mi] 75/116rpm 2.36/10.87mph
2) 1mi - 28:52(28:52/mi) 139/176bpm [4013b/mi] 74/107rpm 2.08/11.25mph
3) 0.27mi - 7:49(28:51/mi) 139/176bpm [4011b/mi] 74/107rpm 2.08/11.25mph
25:22 28:52 7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 98 68-117 1263 152 60-168 4/0
0.13 1:36 48 12:43 124 117-131 1576 154 118-188 1/2
0.19 6:02 4:26 1:10:50 109 100-129 7721 117 42-222 2/2
0.25 9:13 3:12 51:09 110 103-120 5627 135 42-210 0/2
0.31 10:48 1:35 25:18 122 109-135 3086 170 120-224 2/0
0.38 12:13 1:25 22:34 131 120-140 2956 156 94-214 0/3
0.44 13:12 59 15:38 126 117-132 1970 175 124-212 0/3
0.50 14:32 1:21 21:28 116 109-125 2491 154 110-216 2/2
0.56 15:43 1:10 18:48 119 109-125 2237 166 116-232 2/1
0.63 16:51 1:08 18:12 120 114-130 2185 144 108-208 0/2
0.69 18:34 1:43 27:24 126 117-136 3453 145 112-194 1/2
0.75 19:53 1:19 21:10 120 114-130 2540 163 112-214 1/0
0.81 21:00 1:07 17:55 116 110-120 2079 164 98-208 1/1
0.88 22:55 1:55 30:40 115 107-123 3526 142 112-176 0/1
0.94 24:07 1:12 19:08 120 108-127 2295 177 130-208 1/1
1.00 25:23 1:16 20:16 122 119-127 2473 165 116-208 1/1
1.06 27:16 1:53 30:05 122 116-134 3670 150 98-192 3/3
1.13 28:37 1:21 21:34 129 118-138 2782 161 124-200 0/0
1.19 30:02 1:25 22:44 136 125-139 3092 168 126-214 0/1
1.25 31:38 1:37 25:46 119 105-128 3066 149 118-210 0/1
1.31 32:50 1:11 19:03 125 120-132 2382 167 116-210 1/0
1.38 34:46 1:56 30:51 123 116-131 3794 141 100-200 2/1
1.44 36:14 1:28 23:30 124 113-134 2914 152 114-212 1/1
1.50 40:21 4:07 1:05:54 124 105-146 8171 120 40-190 0/0
1.56 43:02 2:41 42:59 142 133-161 6104 113 42-194 0/0
1.63 44:49 1:47 28:35 169 160-176 4830 165 114-190 0/0
1.69 45:49 1:00 16:04 165 156-176 2652 165 120-194 1/1
1.75 47:43 1:54 30:16 166 155-173 5024 152 114-182 0/0
1.81 49:11 1:28 23:33 162 149-169 3814 146 106-212 1/0
1.88 50:43 1:32 24:27 162 155-168 3961 158 114-200 1/0
1.94 52:21 1:38 26:12 143 128-160 3746 139 88-206 1/1
2.00 54:15 1:54 30:26 137 124-151 4170 155 118-214 1/1
2.06 55:41 1:26 22:50 138 129-149 3151 149 114-214 1/0
2.13 56:54 1:13 19:35 134 119-141 2625 151 110-182 0/2
2.19 1:00:29 3:34 57:10 127 117-135 7260 107 44-182 2/2
2.25 1:01:45 1:17 20:27 118 111-130 2413 98 42-110 1/2
2.31 1:02:04 19 5:19 109 108-111 580 - 1/1

Heart

129/176max
  • Show Beats/Mile

Elevation

Asc 4m, Range 10m, Flat prediction 1:02:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (232 max) Stride Length: 41cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.8 174 1.7 29:39 17:30
Walk 44.2 115 0.6 27:27 44:42
Still 8.0 - - 4:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:36 18:31 17.69% More
800m 9:58 20:02 19.12% More
1km 13:01 20:56 19.25% More
Mile 21:54 21:54 19.66% More

Predictions

Dist Time Per Mile WAVA
1M 25:33 25:33 16.85
5km 1:24:58 27:21 16.92
5M 2:20:43 28:09 16.64
10km 2:57:10 28:31 16.49
10M 4:53:23 29:20 16.34
Half 6:30:36 29:49 16.19
20M 10:11:41 30:35 16.15
Mara 13:34:23 31:05 16.21
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