Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 10th Jun 2025 at 4:59pm by dave99
Run > Treadmill
-
Time
50:01
-
Miles
5.20
-
Min/mi
9:37
-
Pacing
84.6%
-
WAVA
50.39
-
Stride(cm)
100
-
Cals
489
-
Cadence
167
-
BPM
133
-
%MHR
77.9
-
B/mi
1282
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:40(9:40/mi) 138/161bpm [1333b/mi] 115cal 6.21/6.49mph
2) 1mi - 9:19(9:19/mi) 134/140bpm [1247b/mi] 99cal 6.44/6.51mph
3) 1mi - 9:19(9:19/mi) 133/138bpm [1239b/mi] 92cal 6.44/6.55mph
4) 1mi - 9:17(9:17/mi) 136/143bpm [1263b/mi] 93cal 6.46/6.57mph
5) 1mi - 10:25(10:25/mi) 131/142bpm [1364b/mi] 86cal 5.76/6.53mph
6) 0.09mi - 2:02(21:55/mi) 99/106bpm [2169b/mi] 4cal 2.74/3.32mph
9:40 9:19 9:19 9:17 10:25 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:35 |
123 73-142 |
1302 |
164 148-170 |
0.50 |
5:00 |
2:21 |
9:26 |
144 139-158 |
1357 |
170 168-172 |
0.75 |
7:20 |
2:20 |
9:21 |
147 127-160 |
1374 |
170 168-172 |
1.00 |
9:40 |
2:20 |
9:20 |
130 125-134 |
1213 |
171 170-172 |
1.25 |
12:00 |
2:20 |
9:19 |
131 130-134 |
1221 |
171 170-172 |
1.50 |
14:20 |
2:20 |
9:19 |
135 131-138 |
1257 |
171 170-172 |
1.75 |
16:39 |
2:20 |
9:19 |
133 129-138 |
1238 |
170 170-172 |
2.00 |
18:59 |
2:19 |
9:18 |
136 134-139 |
1265 |
171 170-172 |
2.25 |
21:19 |
2:20 |
9:19 |
133 130-137 |
1240 |
171 170-172 |
2.50 |
23:39 |
2:20 |
9:19 |
134 132-136 |
1248 |
170 170-172 |
2.75 |
25:58 |
2:19 |
9:18 |
133 130-135 |
1236 |
171 168-172 |
3.00 |
28:18 |
2:20 |
9:21 |
134 131-137 |
1252 |
171 168-172 |
3.25 |
30:37 |
2:19 |
9:17 |
138 133-142 |
1281 |
170 168-172 |
3.50 |
32:57 |
2:19 |
9:17 |
134 132-136 |
1244 |
171 170-172 |
3.75 |
35:16 |
2:20 |
9:19 |
135 131-137 |
1257 |
170 170-172 |
4.00 |
37:35 |
2:19 |
9:16 |
137 133-140 |
1270 |
171 170-172 |
4.25 |
39:55 |
2:20 |
9:19 |
134 132-136 |
1249 |
171 170-172 |
4.50 |
42:15 |
2:20 |
9:19 |
139 134-142 |
1294 |
171 170-172 |
4.75 |
44:34 |
2:19 |
9:17 |
136 134-140 |
1264 |
171 170-172 |
5.00 |
48:00 |
3:26 |
13:43 |
122 105-137 |
1673 |
141 114-172 |
5.09 |
50:02 |
2:02 |
22:00 |
97 90-105 |
2134 |
105 100-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
169 |
4.9 |
45:59 |
9:25 |
Walk |
7.7 |
114 |
0.2 |
3:52 |
18:31 |
Still |
0.4 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
36.30% |
More |
800m |
4:37 |
9:17 |
42.72% |
More |
1km |
5:46 |
9:17 |
44.94% |
More |
Mile |
9:17 |
9:17 |
48.05% |
More |
5k |
28:54 |
9:18 |
51.36% |
More |
5 miles |
47:47 |
9:33 |
50.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
54.76 |
5km |
28:23 |
9:08 |
52.29 |
5M |
47:54 |
9:35 |
50.53 |
10km |
1:00:50 |
9:47 |
49.68 |
10M |
1:42:41 |
10:16 |
48.32 |
Half |
2:18:12 |
10:33 |
47.38 |
20M |
3:40:07 |
11:00 |
46.53 |
Mara |
4:56:14 |
11:18 |
46.23 |
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