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Time
11:23
-
Miles
0.72
-
Min/mi
15:49
-
Pacing
0%
-
Stride(cm)
82
-
Cals
85
-
Cadence
124
-
BPM
97
-
%MHR
50.4
-
B/mi
1529
-
Asc(m)
84
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 9:47(9:47/km) 96/104bpm [940b/km] 76cal 60/65rpm 6.13/6.79kmph
2) 0.16km - 1:36(10:03/km) 102/106bpm [1025b/km] 9cal 62/105rpm 5.97/7.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:05 |
95 88-101 |
1813 |
118 108-124 |
2/20 |
0.13 |
2:15 |
1:03 |
16:56 |
98 97-100 |
1659 |
124 122-124 |
7/0 |
0.19 |
3:05 |
50 |
13:23 |
95 91-98 |
1272 |
123 116-126 |
12/0 |
0.25 |
4:05 |
1:00 |
15:59 |
94 91-99 |
1502 |
125 120-128 |
11/0 |
0.31 |
5:03 |
58 |
15:26 |
94 92-98 |
1450 |
125 122-130 |
12/0 |
0.38 |
6:00 |
57 |
15:14 |
96 92-102 |
1463 |
123 120-126 |
7/0 |
0.44 |
6:59 |
59 |
15:40 |
97 94-99 |
1519 |
125 124-126 |
7/8 |
0.50 |
7:56 |
58 |
15:21 |
92 90-94 |
1412 |
125 124-128 |
6/3 |
0.56 |
8:53 |
57 |
15:10 |
96 93-99 |
1456 |
124 120-126 |
4/6 |
0.63 |
9:49 |
56 |
14:57 |
101 96-103 |
1510 |
124 124-124 |
8/4 |
0.69 |
10:53 |
1:03 |
16:52 |
103 100-106 |
1737 |
126 122-130 |
3/7 |
0.72 |
11:23 |
30 |
15:30 |
103 102-103 |
1597 |
133 110-210 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:53 |
More |
800m |
7:31 |
15:08 |
More |
1km |
9:31 |
15:18 |
More |
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