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Tue 10th Jun 2025 at 5:20pm by daz1927
Walk > General
-
Time
37:38
-
Miles
1.32
-
Min/mi
28:31
-
Pacing
0%
-
Stride(cm)
55
-
Cals
170
-
Cadence
104
-
BPM
99
-
%MHR
57.7
-
B/mi
2814
-
Asc(m)
83
-
Surface
Road
Notes & Comments
1) 1mi - 28:48(28:48/mi) 99/119bpm [2851b/mi] 130cal 33/79rpm
2) 0.32mi - 8:51(27:30/mi) 99/110bpm [2722b/mi] 40cal 36/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:06 |
99 92-105 |
3079 |
118 108-126 |
65/12 |
0.13 |
3:31 |
1:35 |
25:12 |
95 88-105 |
2394 |
114 102-122 |
1/18 |
0.19 |
5:10 |
1:39 |
26:28 |
92 88-97 |
2436 |
110 104-116 |
7/2 |
0.25 |
6:36 |
1:25 |
22:43 |
96 90-99 |
2180 |
113 104-118 |
1/8 |
0.31 |
8:43 |
2:08 |
34:03 |
100 97-104 |
3405 |
107 94-112 |
6/6 |
0.38 |
10:22 |
1:39 |
26:26 |
99 94-104 |
2617 |
99 94-106 |
5/9 |
0.44 |
12:00 |
1:38 |
26:06 |
107 104-114 |
2793 |
102 96-110 |
7/1 |
0.50 |
13:38 |
1:38 |
26:09 |
113 105-119 |
2955 |
109 100-114 |
4/8 |
0.56 |
15:05 |
1:27 |
23:06 |
103 97-108 |
2379 |
102 96-108 |
4/2 |
0.63 |
16:38 |
1:33 |
24:49 |
103 99-105 |
2556 |
104 92-120 |
9/5 |
0.69 |
18:35 |
1:57 |
31:13 |
106 101-108 |
3309 |
105 86-158 |
11/9 |
0.75 |
20:26 |
1:50 |
29:27 |
100 88-109 |
2946 |
97 88-100 |
2/7 |
0.81 |
23:39 |
3:14 |
51:41 |
91 82-99 |
4704 |
90 82-102 |
7/3 |
0.88 |
25:38 |
1:59 |
31:41 |
93 80-103 |
2946 |
97 88-114 |
2/5 |
0.94 |
27:00 |
1:21 |
21:41 |
105 102-107 |
2277 |
106 96-112 |
7/2 |
1.00 |
28:48 |
1:48 |
28:55 |
99 94-106 |
2863 |
104 84-114 |
4/2 |
1.06 |
30:23 |
1:36 |
25:28 |
102 94-109 |
2598 |
101 92-112 |
5/1 |
1.13 |
32:10 |
1:46 |
28:20 |
99 96-102 |
2805 |
107 96-114 |
2/9 |
1.19 |
33:59 |
1:49 |
29:06 |
97 92-101 |
2822 |
96 90-104 |
10/1 |
1.25 |
35:34 |
1:35 |
25:18 |
97 93-101 |
2454 |
95 92-100 |
10/8 |
1.31 |
37:18 |
1:44 |
27:42 |
100 92-103 |
2770 |
97 88-110 |
6/2 |
1.32 |
37:38 |
20 |
37:42 |
94 92-95 |
3543 |
89 86-92 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:05 |
24:30 |
More |
800m |
12:56 |
26:02 |
More |
1km |
16:07 |
25:57 |
More |
Mile |
28:08 |
28:08 |
More |
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