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Tue 10th Jun 2025 at 5:46pm by Tom Fryers

Bike > General
  • Time
    15:02
  • Miles
    3.18
  • Mph
    12.7
  • Pacing
    0%
  • Cals
    162
  • BPM
    122
  • %MHR
    64.1
  • B/mi
    576
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 14:37(2:55/km) 122/139bpm [357b/km] 158cal
2) 0.11km - 25(3:46/km) 120/123bpm [452b/km] 4cal
14:37 25

Pace

12% 16% 45% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.13 116 98-129 976 2/1
0.25 1:39 36 12.60 135 130-137 643 5/0
0.38 2:37 58 7.71 127 107-139 989 1/8
0.50 3:04 27 16.52 111 107-112 403 1/1
0.63 3:47 43 10.49 112 104-117 641 1/1
0.75 4:15 27 16.55 111 106-113 402 1/1
0.88 4:41 27 16.89 116 113-118 412 1/1
1.00 5:08 27 16.68 118 117-119 425 1/1
1.13 5:35 27 16.82 125 119-129 446 0/0
1.25 6:02 27 16.43 126 125-127 460 1/1
1.38 6:34 31 14.36 128 122-132 535 1/1
1.50 7:09 36 12.67 125 118-132 592 1/2
1.63 7:41 32 14.25 116 114-121 488 1/1
1.75 8:09 28 15.87 125 121-127 473 1/2
1.88 8:40 31 14.69 127 126-128 519 3/1
2.00 9:17 37 12.20 123 119-127 605 3/1
2.13 10:04 47 9.52 119 114-123 750 0/3
2.25 10:50 46 9.80 118 114-123 722 1/2
2.38 11:21 32 14.28 123 117-124 517 1/0
2.50 11:52 31 14.64 126 123-128 517 1/1
2.63 12:23 31 14.61 128 127-130 526 2/3
2.75 12:55 32 14.16 126 123-130 534 1/1
2.88 13:29 34 13.20 121 116-125 550 2/1
3.00 14:03 34 13.15 124 122-128 566 2/1
3.13 14:42 39 11.62 123 117-128 635 4/1
3.18 15:01 19 9.40 121 118-123 772 0/0

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:45 3:31 More
1km 2:12 3:33 More
Mile 3:52 3:52 More
5k 14:28 4:39 More

Predictions

Dist Time Per Mile
10 miles 52:04 5:12
20km 1:05:54 5:18
15 miles 1:20:48 5:23
20 miles 1:50:23 5:31
40km 2:19:42 5:37
25 miles 2:20:35 5:37
42km 2:27:18 5:39
50 miles 4:58:04 5:58
56 miles 5:37:02 6:01
100 miles 10:31:58 6:19
112 miles 11:54:35 6:23
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