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Tue 10th Jun 2025 at 3:09pm by Simon B

Bike > General
  • Time
    12:57
  • Miles
    3.59
  • Mph
    16.6
  • Pacing
    0%
  • Cals
    105
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    361
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.59mi - 12:57(3:36/mi) 101/122bpm [364b/mi] 105cal
12:57

Pace

5% 3% 7% 17% 59% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 +5 10.66 92 86-100 518 0/0
0.25 1:14 32 14.25 87 82-91 366 2/0
0.38 1:40 26 17.36 88 83-90 304 1/3
0.50 2:19 39 +4 11.60 92 87-98 476 0/0
0.63 2:46 27 16.57 101 98-104 366 1/1
0.75 3:21 36 12.64 102 98-106 484 1/2
0.88 3:50 29 15.55 111 107-115 428 2/1
1.00 4:25 35 13.03 104 103-108 479 0/2
1.13 5:12 47 +15 9.48 101 96-105 639 1/1
1.25 5:38 26 17.50 102 97-107 350 0/1
1.38 6:03 25 18.06 110 108-112 366 2/1
1.50 6:28 25 17.65 115 112-118 391 1/2
1.63 6:56 27 16.47 120 118-122 437 1/2
1.75 7:22 26 17.20 111 106-116 387 0/2
1.88 7:47 25 17.92 108 107-108 362 1/1
2.00 8:11 24 18.84 104 96-109 331 2/1
2.13 8:33 22 20.48 95 92-99 278 0/2
2.25 8:54 21 21.21 98 96-102 277 1/1
2.38 9:14 20 22.65 108 104-110 286 2/3
2.50 9:34 20 22.65 114 111-115 302 1/1
2.63 9:54 20 22.78 113 112-114 298 1/1
2.75 10:13 20 22.75 111 110-112 293 1/1
2.88 11:35 1:22 +55 5.51 104 93-110 1132 3/3
3.00 12:04 29 15.40 100 99-102 390 2/0
3.13 12:30 25 17.68 92 85-100 312 0/1
3.25 12:55 26 17.39 90 88-93 311 1/0
3.38 13:23 27 16.40 93 91-96 340 1/2
3.50 13:49 26 17.19 94 92-96 328 1/3
3.59 14:16 27 12.69 101 94-110 478 0/0

Heart

100/122max
  • Show Beats/Mile

Elevation

Asc 8m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:19 2:38 More
1km 1:40 2:40 More
Mile 2:49 2:49 More
5k 11:57 3:51 More

Predictions

Dist Time Per Mile
10 miles 38:22 3:50
20km 48:18 3:53
15 miles 58:57 3:56
20 miles 1:19:59 4:00
40km 1:40:42 4:03
25 miles 1:41:19 4:03
42km 1:46:02 4:04
50 miles 3:31:14 4:13
56 miles 3:58:12 4:15
100 miles 7:20:25 4:24
112 miles 8:16:38 4:26
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