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Tue 10th Jun 2025 at 5:55pm by HazelnutCH
Bike > General
-
Time
13:37
-
Miles
1.76
-
Mph
7.8
-
Pacing
0%
-
Cals
64
-
BPM
93
-
%MHR
54.2
-
B/mi
717
-
Asc(m)
76
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1.76mi - 13:37(7:45/mi) 93/107bpm [721b/mi] 64cal 7.74/17.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.92 |
67 63-81 |
405 |
523/1 |
0.13 |
39 |
16 |
13.74 |
79 75-82 |
345 |
0/5 |
0.19 |
53 |
14 |
16.33 |
75 73-76 |
276 |
0/3 |
0.25 |
1:06 |
13 |
17.20 |
70 66-73 |
244 |
0/0 |
0.31 |
1:21 |
15 |
15.22 |
69 66-72 |
272 |
0/3 |
0.38 |
1:38 |
17 |
13.32 |
69 66-72 |
311 |
0/2 |
0.44 |
1:54 |
17 |
13.36 |
74 66-85 |
332 |
1/2 |
0.50 |
2:09 |
15 |
15.07 |
85 84-85 |
338 |
2/0 |
0.56 |
2:25 |
16 |
14.29 |
84 83-85 |
353 |
3/0 |
0.63 |
2:41 |
15 |
14.53 |
82 81-82 |
339 |
4/0 |
0.69 |
2:55 |
15 |
15.12 |
82 81-82 |
325 |
5/0 |
0.75 |
3:11 |
15 |
14.85 |
80 79-82 |
323 |
4/0 |
0.81 |
3:30 |
20 |
11.47 |
80 79-81 |
418 |
5/0 |
0.88 |
3:55 |
25 |
8.98 |
84 82-86 |
561 |
4/0 |
0.94 |
4:34 |
38 |
5.89 |
89 86-94 |
907 |
4/0 |
1.00 |
5:20 |
46 |
4.87 |
97 94-98 |
1194 |
5/0 |
1.06 |
6:09 |
49 |
4.57 |
100 97-103 |
1314 |
4/0 |
1.13 |
6:57 |
48 |
4.66 |
101 99-104 |
1301 |
4/0 |
1.19 |
7:53 |
55 |
4.05 |
101 100-103 |
1495 |
4/0 |
1.25 |
8:36 |
43 |
5.18 |
104 103-104 |
1205 |
3/0 |
1.31 |
9:18 |
42 |
5.32 |
101 98-104 |
1138 |
4/0 |
1.38 |
9:58 |
39 |
5.70 |
101 100-102 |
1063 |
4/0 |
1.44 |
10:39 |
41 |
5.54 |
103 101-104 |
1116 |
4/0 |
1.50 |
11:19 |
40 |
5.59 |
105 104-107 |
1127 |
3/0 |
1.56 |
11:56 |
38 |
5.97 |
102 101-105 |
1025 |
4/0 |
1.63 |
12:29 |
32 |
6.97 |
98 95-101 |
843 |
1/0 |
1.69 |
13:01 |
32 |
6.99 |
93 91-95 |
798 |
2/0 |
1.75 |
13:23 |
22 |
10.01 |
88 82-91 |
528 |
2/4 |
1.76 |
13:37 |
14 |
1.81 |
78 76-81 |
2590 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
2:01 |
4:03 |
More |
1km |
2:31 |
4:02 |
More |
Mile |
5:19 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:25:52 |
8:35 |
20km |
1:48:07 |
8:42 |
15 miles |
2:11:58 |
8:48 |
20 miles |
2:59:02 |
8:57 |
40km |
3:45:24 |
9:04 |
25 miles |
3:46:48 |
9:04 |
42km |
3:57:22 |
9:06 |
50 miles |
7:52:52 |
9:27 |
56 miles |
8:53:13 |
9:31 |
100 miles |
16:25:53 |
9:52 |
112 miles |
18:31:44 |
9:56 |
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