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Tue 10th Jun 2025 at 4:42pm by PhilG1968

Bike > General
  • Time
    8:31
  • Miles
    1.69
  • Mph
    11.9
  • Pacing
    0%
  • Cals
    66
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    528
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 5:14(5:14/mi) 100/112bpm [523b/mi] 37cal
2) 0.69mi - 3:18(4:45/mi) 111/120bpm [527b/mi] 29cal
5:14 3:18

Pace

1% 7% 7% 59% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.05 86 78-93 732 2/0
0.13 55 23 9.88 101 97-103 613 0/0
0.19 1:26 32 7.10 98 94-101 829 1/1
0.25 1:48 21 10.54 101 99-103 575 1/1
0.31 2:02 14 15.67 101 100-102 387 0/0
0.38 2:16 14 16.43 98 97-100 358 0/2
0.44 2:31 15 14.84 99 95-101 400 0/1
0.50 2:49 18 12.80 95 94-95 445 1/0
0.56 3:05 17 13.29 104 96-107 469 0/0
0.63 3:25 19 11.72 109 107-111 558 2/0
0.69 3:45 20 11.18 109 107-110 585 1/0
0.75 4:01 16 13.80 104 102-104 452 0/1
0.81 4:18 17 13.05 100 98-102 460 2/0
0.88 4:39 21 10.84 101 100-102 559 0/1
0.94 4:57 18 12.49 107 104-110 514 0/0
1.00 5:13 16 14.50 110 110-111 455 1/0
1.06 5:33 21 10.86 110 107-112 608 0/1
1.13 5:51 17 12.96 108 105-112 500 0/0
1.19 6:06 15 14.68 117 115-119 478 0/2
1.25 6:20 14 15.99 115 104-119 432 0/1
1.31 6:33 13 16.79 102 102-103 364 1/0
1.38 6:47 13 16.94 108 104-111 382 2/0
1.44 7:02 15 15.00 115 113-117 460 1/0
1.50 7:18 16 13.78 118 117-119 514 1/1
1.56 7:41 23 9.88 113 110-118 686 0/1
1.63 8:05 24 9.45 104 102-110 660 1/0
1.69 8:25 20 11.24 110 104-113 587 1/0
1.69 8:31 6 3.40 111 110-112 1959 0/0

Heart

105/119max
  • Show Beats/Mile

Elevation

Asc 12m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 2:04 4:09 More
1km 2:38 4:14 More
Mile 4:30 4:30 More

Predictions

Dist Time Per Mile
10 miles 56:04 5:36
20km 1:10:36 5:41
15 miles 1:26:10 5:45
20 miles 1:56:54 5:51
40km 2:27:11 5:55
25 miles 2:28:05 5:55
42km 2:34:59 5:56
50 miles 5:08:45 6:11
56 miles 5:48:10 6:13
100 miles 10:43:44 6:26
112 miles 12:05:54 6:29
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