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Tue 10th Jun 2025 at 4:14pm by DavieO

Run > General
  • warm
  • Time
    40:47
  • Miles
    5.02
  • Min/mi
    8:07
  • Pacing
    90.5%
  • WAVA
    59.10
  • Stride(cm)
    115
  • Cals
    518
  • Cadence
    172
  • BPM
    145
  • %MHR
    85
  • B/mi
    1181
  • Asc(m)
    250
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 136/145bpm [1089b/mi] 99cal
2) 1mi - 7:50(7:50/mi) 146/151bpm [1143b/mi] 102cal
3) 1mi - 8:04(8:04/mi) 147/155bpm [1185b/mi] 103cal
4) 1mi - 8:44(8:44/mi) 149/155bpm [1302b/mi] 107cal
5) 1mi - 7:59(7:59/mi) 153/156bpm [1222b/mi] 105cal
6) 0.02mi - 10(7:29/mi) 153/154bpm [1145b/mi] 2cal

Cardowan run.

Sundays half still very much in the legs.
8:00 7:50 8:04 8:44 7:59 10

Pace

2% 2% 9% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 121 92-134 991 175 166-180 32/0
0.50 4:03 2:00 7:59 138 134-141 1101 174 172-178 27/0
0.75 6:02 2:00 7:59 141 138-142 1124 173 170-178 16/6
1.00 8:01 1:59 7:54 144 141-145 1139 173 170-180 10/11
1.25 9:59 1:58 7:51 144 143-146 1131 172 170-176 8/16
1.50 11:57 1:58 7:52 145 143-148 1141 174 172-178 44/7
1.75 13:53 1:57 7:47 149 147-151 1159 173 170-174 10/5
2.00 15:50 1:57 7:48 144 142-146 1123 172 168-176 8/24
2.25 17:52 2:02 8:08 145 142-149 1180 173 158-180 16/4
2.50 19:53 2:00 8:01 145 143-147 1162 171 162-174 2/11
2.75 21:54 2:01 8:05 147 145-151 1188 171 168-172 8/4
3.00 23:54 2:00 8:02 150 147-155 1204 172 170-176 7/14
3.25 25:56 2:01 8:06 154 152-154 1246 171 168-174 7/8
3.50 27:51 1:56 7:43 147 146-151 1135 172 168-176 6/10
3.75 30:17 2:26 9:43 147 146-150 1428 167 160-172 2/11
4.00 32:38 2:21 9:25 147 142-151 1384 169 158-176 7/13
4.25 34:40 2:01 8:06 151 149-152 1222 170 168-174 12/11
4.50 36:40 2:01 8:03 153 150-156 1231 172 168-174 21/3
4.75 38:41 2:01 8:03 154 153-155 1240 171 168-176 12/15
5.00 40:38 1:57 7:46 152 149-155 1182 171 168-178 7/10
5.02 40:48 10 7:50 154 153-154 1206 170 170-170 0/0

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 250m, Range 110m, Flat prediction 41:05
Elevation Graph
Biggest Climbs (m) Min/mi
64 6.8% 7:59
41 11.1% 7:52
18 4.7% 8:02
16 5.0% 7:47
13 11.1% 8:35
12 4.4% 7:58
See your biggest climbs

Cadence

172 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 5 40:48 8:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.84% More
800m 3:50 7:42 51.03% More
1km 4:49 7:45 53.37% More
Mile 7:48 7:48 56.69% More
5k 24:40 7:56 59.70% More
5 miles 40:37 8:07 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 66.33
5km 23:48 7:40 61.86
5M 40:36 8:07 59.11
10km 51:49 8:20 57.82
10M 1:28:26 8:51 55.62
Half 1:59:45 9:08 54.20
20M 3:12:35 9:38 52.71
Mara 4:20:49 9:57 52.02
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