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Time
14:32
-
Miles
0.95
-
Min/mi
15:18
-
Pacing
0%
-
Stride(cm)
89
-
Cals
107
-
Cadence
118
-
BPM
94
-
%MHR
54.9
-
B/mi
1437
-
Asc(m)
54
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.95mi - 14:32(15:16/mi) 95/124bpm [1451b/mi] 107cal 58/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:47 |
85 83-88 |
831 |
112 108-118 |
3/82 |
0.13 |
1:34 |
57 |
15:13 |
90 86-96 |
1370 |
116 110-118 |
0/8 |
0.19 |
2:37 |
1:03 |
16:50 |
85 81-90 |
1430 |
117 104-124 |
2/8 |
0.25 |
3:41 |
1:04 |
16:58 |
86 82-91 |
1460 |
117 116-118 |
18/0 |
0.31 |
4:41 |
1:00 |
16:03 |
92 85-97 |
1477 |
118 116-120 |
1/7 |
0.38 |
5:37 |
57 |
15:06 |
85 80-92 |
1283 |
119 116-122 |
2/7 |
0.44 |
6:40 |
1:02 |
16:39 |
88 84-92 |
1465 |
119 112-122 |
3/3 |
0.50 |
7:33 |
53 |
14:06 |
91 85-96 |
1283 |
119 116-120 |
1/0 |
0.56 |
8:31 |
58 |
15:33 |
97 92-101 |
1509 |
119 116-122 |
6/2 |
0.63 |
9:36 |
1:05 |
17:19 |
102 99-105 |
1765 |
118 116-122 |
2/3 |
0.69 |
10:29 |
53 |
14:06 |
100 94-104 |
1411 |
120 116-124 |
12/0 |
0.75 |
11:25 |
56 |
14:59 |
97 94-99 |
1454 |
123 120-124 |
3/6 |
0.81 |
12:24 |
59 |
15:50 |
92 87-96 |
1456 |
120 116-124 |
5/2 |
0.88 |
13:19 |
55 |
14:42 |
111 97-122 |
1631 |
121 118-124 |
1/2 |
0.94 |
14:14 |
54 |
14:29 |
122 120-123 |
1768 |
119 116-122 |
2/5 |
0.95 |
14:32 |
18 |
20:49 |
121 119-122 |
2518 |
110 110-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:43 |
More |
800m |
7:30 |
15:04 |
More |
1km |
9:30 |
15:17 |
More |
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