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Tue 10th Jun 2025 at 12:23pm by EllieJ

Run > General
  • Time
    14:01
  • Miles
    1.17
  • Min/mi
    11:59
  • Pacing
    73.8%
  • WAVA
    42.03
  • Stride(cm)
    80
  • Cals
    86
  • Cadence
    168
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1310
  • Asc(m)
    196
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 108/131bpm [1280b/mi] 74cal
2) 0.17mi - 2:10(12:43/mi) 121/134bpm [1539b/mi] 12cal
11:51 2:10

Pace

21% 11% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 88 75-97 912 180 176-190 1/13
0.13 1:17 38 10:08 94 93-95 952 180 178-186 48/0
0.19 1:56 39 10:30 101 95-106 1060 183 178-188 2/2
0.25 2:33 36 9:43 112 105-119 1088 181 176-186 4/9
0.31 3:10 37 9:56 112 109-117 1113 185 180-194 5/4
0.38 3:45 35 9:21 113 109-118 1056 185 182-186 1/7
0.44 4:21 37 9:45 117 110-126 1141 185 180-190 3/1
0.50 5:10 49 13:04 126 121-131 1645 172 126-188 0/5
0.56 6:12 1:02 16:29 106 97-119 1747 132 124-140 0/12
0.63 6:49 37 9:46 98 95-102 958 179 176-184 7/1
0.69 7:28 39 10:31 111 105-117 1167 180 176-182 2/9
0.75 8:35 1:07 17:44 110 103-115 1951 172 128-186 5/3
0.81 9:28 53 14:13 113 105-121 1607 172 110-186 9/2
0.88 10:38 1:10 18:42 95 84-110 1777 124 96-180 2/1
0.94 11:17 39 10:24 114 101-121 1185 183 180-188 6/7
1.00 11:52 34 9:07 123 116-127 1122 185 182-188 2/8
1.06 12:57 1:05 17:25 120 101-133 2090 139 126-186 0/3
1.13 13:33 36 9:39 108 100-123 1042 183 178-190 1/3
1.17 14:02 29 10:39 130 124-133 1385 180 178-182 4/5

Heart

109/133max
  • Show Beats/Mile

Elevation

Asc 196m, Range 51m, Flat prediction 14:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.8% 10:13
See your biggest climbs

Cadence

168 (194 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 182 1 10:24 10:20
Walk 23.5 125 0.2 3:18 20:07
Still 2.3 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 42.56% More
800m 5:04 10:11 44.61% More
1km 6:41 10:45 43.96% More
Mile 11:46 11:46 42.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 41.80
5km 39:28 12:42 43.44
5M 1:05:21 13:04 42.47
10km 1:22:17 13:15 41.99
10M 2:16:16 13:38 41.89
Half 3:01:25 13:51 41.69
20M 4:44:06 14:12 40.99
Mara 6:18:14 14:26 40.32
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