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Tue 10th Jun 2025 at 12:10pm by Bru72

Run > General
  • Time
    30:17
  • Miles
    3.10
  • Min/mi
    9:46
  • Pacing
    89.2%
  • WAVA
    49.31
  • Stride(cm)
    102
  • Cals
    325
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1380
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 132/147bpm [1433b/mi] 109cal
2) 1mi - 9:29(9:29/mi) 146/157bpm [1385b/mi] 105cal
3) 1mi - 8:57(8:57/mi) 149/156bpm [1334b/mi] 100cal
4) 0.1mi - 1:00(9:59/mi) 151/157bpm [1508b/mi] 11cal
10:51 9:29 8:57 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 18% 24% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 97 87-118 1104 143 110-160 0/6
0.25 2:48 1:23 11:04 128 117-135 1417 156 154-158 3/2
0.38 4:12 1:24 11:12 136 129-141 1524 157 154-160 2/1
0.50 5:39 1:27 11:32 131 129-135 1512 155 150-158 7/0
0.63 7:05 1:26 11:28 142 137-147 1629 157 156-158 5/2
0.75 8:23 1:18 10:21 141 135-146 1460 161 158-164 6/0
0.88 9:37 1:15 9:57 140 136-143 1394 162 160-164 6/1
1.00 10:51 1:14 9:48 142 138-143 1393 163 160-166 5/0
1.13 11:59 1:08 9:02 145 141-153 1309 165 162-170 3/2
1.25 13:07 1:08 9:05 150 144-157 1363 167 164-170 2/1
1.38 14:19 1:12 9:36 148 145-152 1422 166 160-170 3/1
1.50 15:25 1:06 8:52 144 139-149 1276 168 166-170 1/1
1.63 16:33 1:08 9:04 146 143-149 1324 168 166-170 1/1
1.75 17:47 1:14 9:53 144 142-147 1423 161 152-168 2/2
1.88 19:07 1:20 10:38 145 142-148 1542 157 154-164 4/1
2.00 20:20 1:13 9:42 150 146-152 1454 166 160-170 4/0
2.13 21:25 1:05 8:42 148 145-149 1287 166 160-170 2/3
2.25 22:32 1:07 8:55 148 142-150 1319 167 164-170 1/7
2.38 23:39 1:07 9:00 145 138-149 1305 167 164-170 0/5
2.50 24:47 1:07 8:59 150 144-153 1348 170 168-170 3/2
2.63 25:50 1:03 8:25 153 150-155 1287 166 160-170 0/3
2.75 26:55 1:05 8:43 147 146-149 1281 167 164-170 0/9
2.88 28:02 1:07 8:55 147 144-151 1310 167 166-170 1/3
3.00 29:17 1:15 10:03 154 152-156 1548 162 154-166 6/0
3.10 30:18 1:01 10:07 150 142-156 1517 155 152-158 0/7

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 44m, Range 42m, Flat prediction 29:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 11:05
12 3.6% 10:08
See your biggest climbs

Cadence

161 (170 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 162 3.1 29:44 9:43
Walk 1.9 112 0 34 14:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.97% More
800m 4:18 8:39 46.22% More
1km 5:24 8:42 48.38% More
Mile 8:53 8:53 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 49.32
5km 30:21 9:46 49.30
5M 50:16 10:03 48.56
10km 1:03:17 10:11 48.17
10M 1:44:48 10:29 47.77
Half 2:19:32 10:39 47.36
20M 3:38:30 10:56 47.31
Mara 4:50:55 11:06 47.51
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