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Mon 9th Jun 2025 at 5:28am by stevespeirs

Walk > General
  • Time
    17:18
  • Miles
    1.01
  • Min/mi
    17:08
  • Pacing
    0%
  • Cals
    62
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1211
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1.01mi - 17:18(17:03/mi) 70/77bpm [1194b/mi] 62cal 3.52/5.55mph
17:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:05 1:05 17:21 73 69-77 1266 2/0
0.13 2:05 1:00 15:57 72 70-73 1148 3/3
0.19 3:10 1:06 17:29 70 68-71 1224 1/3
0.25 4:16 1:06 17:32 70 69-71 1227 2/2
0.31 5:19 1:03 16:42 70 69-71 1168 0/2
0.38 6:24 1:05 17:25 71 70-72 1237 2/1
0.44 7:29 1:04 17:11 71 69-73 1220 0/1
0.50 8:32 1:04 16:58 70 69-71 1188 2/1
0.56 9:35 1:02 16:38 71 69-72 1181 1/1
0.63 10:42 1:08 18:03 70 69-71 1263 2/2
0.69 11:47 1:05 17:23 71 69-72 1234 4/1
0.75 12:50 1:03 16:48 71 71-72 1192 3/2
0.81 13:54 1:04 17:05 70 69-73 1195 0/5
0.88 14:55 1:01 16:13 70 69-72 1135 0/3
0.94 15:59 1:04 17:00 71 69-72 1207 6/1
1.00 17:01 1:02 16:39 70 69-72 1166 0/2
1.01 17:17 16 17:59 70 70-71 1259 0/1

Heart

71/77max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:22 16:50 More
1km 10:31 16:56 More
Mile 17:00 17:00 More

Predictions

Dist Time Per Mile
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