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Tue 10th Jun 2025 at 9:00am by SooWoo

Run > General
  • Time
    55:48
  • Miles
    4.46
  • Min/mi
    12:31
  • Pacing
    60.2%
  • WAVA
    44.84
  • Stride(cm)
    78
  • Cals
    570
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1720
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 138/155bpm [1618b/mi] 122cal 5.12/5.55mph
2) 1mi - 12:37(12:37/mi) 162/178bpm [2043b/mi] 163cal 4.76/5.36mph
3) 1mi - 13:18(13:18/mi) 134/178bpm [1783b/mi] 131cal 4.51/5.61mph
4) 1mi - 12:17(12:17/mi) 119/124bpm [1462b/mi] 104cal 4.88/5.36mph
5) 0.46mi - 5:53(12:46/mi) 119/123bpm [1520b/mi] 50cal 4.7/4.99mph
11:43 12:37 13:18 12:17 5:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 111 99-126 1349 164 158-166 1/3
0.25 2:58 1:27 11:36 128 124-133 1484 165 158-170 0/4
0.38 4:26 1:28 11:46 135 130-139 1589 167 164-170 2/5
0.50 6:06 1:40 +15 13:18 146 137-154 1942 166 104-172 2/3
0.63 7:33 1:27 11:34 146 143-148 1689 169 168-170 1/3
0.75 9:03 1:30 12:00 147 144-148 1765 169 166-172 2/1
0.88 10:31 1:28 11:42 147 142-150 1720 170 168-174 1/4
1.00 12:24 1:53 +25 15:03 148 137-155 2227 163 102-172 1/3
1.13 13:53 1:29 11:52 157 155-160 1864 170 168-172 1/2
1.25 15:27 1:34 12:36 150 139-159 1890 164 128-178 1/2
1.38 16:58 1:30 12:04 157 155-160 1894 168 164-170 2/3
1.50 18:28 1:30 12:02 161 158-163 1938 168 166-170 2/3
1.63 19:59 1:31 12:06 170 160-178 2057 167 164-170 2/3
1.75 21:34 1:35 12:41 170 168-177 2157 167 164-170 1/4
1.88 23:06 1:32 12:19 168 167-169 2069 166 164-170 2/2
2.00 25:00 1:54 15:15 162 145-172 2471 141 108-170 7/1
2.13 29:00 4:00 +2:12 31:59 158 129-177 5054 149 36-170 1/2
2.25 30:40 1:40 13:19 174 170-178 2316 167 164-170 4/4
2.38 32:18 1:38 13:01 144 121-173 1875 166 164-168 0/0
2.50 33:57 1:39 13:15 121 120-123 1603 165 162-172 0/2
2.63 35:36 1:38 13:06 120 119-122 1573 165 164-166 0/0
2.75 37:12 1:37 12:53 120 118-123 1546 166 164-166 1/2
2.88 38:49 1:37 12:57 121 120-122 1567 166 164-168 5/5
3.00 41:27 2:37 +56 21:00 111 101-120 2330 164 124-172 2/0
3.13 42:58 1:31 12:09 117 111-120 1422 167 166-170 1/0
3.25 44:29 1:31 12:11 119 118-121 1450 166 164-168 1/0
3.38 46:02 1:33 12:25 119 118-120 1477 167 164-170 0/1
3.50 47:34 1:32 12:15 119 118-120 1458 168 166-170 3/2
3.63 49:05 1:31 12:07 121 119-123 1465 169 166-170 2/2
3.75 50:36 1:31 12:09 121 120-122 1471 167 164-170 4/2
3.88 53:43 3:07 +1:29 24:54 114 94-122 2838 167 166-168 3/3
4.00 55:12 1:30 11:56 115 106-124 1373 170 166-176 1/1
4.13 56:48 1:36 12:49 119 116-120 1524 168 166-172 6/1
4.25 58:25 1:36 12:49 119 118-120 1526 168 164-172 5/0
4.38 1:00:00 1:35 12:39 121 118-123 1530 168 164-174 2/5
4.46 1:01:06 1:06 12:59 116 115-118 1506 163 116-174 1/1

Heart

137/178max
  • Show Beats/Mile

Elevation

Asc 20m, Range 18m, Flat prediction 55:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 167 4.4 54:05 13:33
Walk 2.6 106 0.1 1:43 21:21
Still 0.0 - - 1 -
Pause 8.0 - - 5:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 36.04% More
800m 5:44 11:33 39.94% More
1km 7:26 11:58 40.03% More
Mile 12:16 12:16 40.93% More
5k 42:40 13:44 40.68% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 45.34
5km 37:44 12:09 46.00
5M 1:03:09 12:38 44.48
10km 1:19:53 12:51 43.78
10M 2:13:39 13:22 43.25
Half 2:59:00 13:40 42.79
20M 4:42:55 14:09 41.69
Mara 6:18:54 14:28 40.76
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