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-
Time
14:53
-
Miles
0.92
-
Min/mi
16:11
-
Pacing
0%
-
Stride(cm)
82
-
Cals
94
-
Cadence
122
-
BPM
100
-
%MHR
58.4
-
B/mi
1615
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.92mi - 14:53(16:06/mi) 99/108bpm [1594b/mi] 94cal 57/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:46 |
95 90-99 |
1783 |
117 114-120 |
11/8 |
0.13 |
2:17 |
1:07 |
17:48 |
94 93-96 |
1674 |
129 108-236 |
7/7 |
0.19 |
3:20 |
1:03 |
16:51 |
96 90-102 |
1618 |
107 40-118 |
2/5 |
0.25 |
4:17 |
57 |
15:07 |
99 93-107 |
1496 |
122 118-126 |
1/4 |
0.31 |
5:11 |
54 |
14:18 |
101 96-105 |
1444 |
126 122-128 |
1/3 |
0.38 |
6:06 |
56 |
14:51 |
98 95-103 |
1455 |
125 120-128 |
1/4 |
0.44 |
7:06 |
1:00 |
15:55 |
104 101-107 |
1655 |
123 120-126 |
9/6 |
0.50 |
8:03 |
57 |
15:05 |
102 99-107 |
1538 |
123 120-128 |
0/6 |
0.56 |
9:01 |
59 |
15:42 |
101 94-108 |
1585 |
121 118-124 |
3/10 |
0.63 |
9:57 |
55 |
14:45 |
96 92-101 |
1416 |
121 120-124 |
8/3 |
0.69 |
10:56 |
59 |
15:41 |
97 94-99 |
1521 |
123 120-126 |
2/3 |
0.75 |
11:51 |
56 |
14:51 |
100 93-105 |
1485 |
123 120-126 |
8/4 |
0.81 |
12:46 |
55 |
14:41 |
103 99-106 |
1513 |
123 120-126 |
7/12 |
0.88 |
13:46 |
1:00 |
15:52 |
104 100-106 |
1651 |
121 116-126 |
2/3 |
0.92 |
14:54 |
1:08 |
23:01 |
103 101-106 |
2371 |
116 112-120 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:44 |
More |
800m |
7:30 |
15:05 |
More |
1km |
9:22 |
15:04 |
More |
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