Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 7:17am by Mountain Mamgu

Run > General
  • Time
    2:22:51
  • Miles
    8.09
  • Min/mi
    17:39
  • Pacing
    43.7%
  • WAVA
    33.13
  • Stride(cm)
    67
  • Cals
    1022
  • Cadence
    136
  • BPM
    116
  • %MHR
    68.5
  • B/mi
    2057
  • Asc(m)
    483
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1km - 9:06(9:06/km) 97/111bpm [882b/km] 63cal
2) 1km - 7:15(7:15/km) 113/118bpm [819b/km] 66cal
3) 1km - 10:08(10:08/km) 105/119bpm [1063b/km] 70cal
4) 1km - 20:25(20:25/km) 128/145bpm [2613b/km] 171cal
5) 1km - 18:29(18:29/km) 100/147bpm [1848b/km] 70cal
6) 1km - 7:44(7:44/km) 142/159bpm [1098b/km] 70cal
7) 1km - 13:44(13:44/km) 108/140bpm [1484b/km] 74cal
8) 1km - 8:21(8:21/km) 119/135bpm [994b/km] 75cal
9) 1km - 12:45(12:45/km) 117/141bpm [1493b/km] 82cal
10) 1km - 9:48(9:48/km) 122/142bpm [1195b/km] 68cal
11) 1km - 9:43(9:43/km) 126/140bpm [1225b/km] 80cal
12) 1km - 8:56(8:56/km) 125/133bpm [1116b/km] 67cal
13) 1km - 6:19(6:19/km) 132/140bpm [834b/km] 65cal
14) 0.02km - 8(7:05/km) 139/140bpm [986b/km] 1cal
9:06 7:15 10:08 20:25 18:29 7:44 13:44 8:21 12:45 9:48 9:43 8:56 6:19 8

Pace

81% 3% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:29 91 70-110 1408 148 116-164 4/2
0.50 7:20 3:28 13:52 99 89-110 1372 156 146-160 2/4
0.75 10:31 3:11 12:45 109 97-117 1391 159 158-162 3/6
1.00 13:25 2:53 11:34 114 111-117 1318 161 158-164 12/2
1.25 16:25 3:00 11:59 111 104-116 1330 162 160-168 24/2
1.50 19:40 3:15 13:01 113 107-118 1470 158 154-164 40/0
1.75 23:37 3:57 15:49 106 95-119 1676 146 118-244 47/1
2.00 28:12 4:35 18:20 100 79-117 1833 129 80-220 42/4
2.25 36:00 7:48 31:13 130 107-144 4059 103 80-158 39/3
2.50 48:16 12:16 49:03 128 112-141 6279 107 80-158 26/14
2.75 56:46 8:30 34:01 97 85-117 3299 116 92-228 2/40
3.00 1:04:13 7:27 29:47 92 88-101 2740 123 32-240 5/35
3.25 1:08:02 3:49 15:16 129 104-147 1969 151 104-164 0/48
3.50 1:10:43 2:41 10:45 148 130-155 1590 159 116-164 0/52
3.75 1:13:25 2:42 10:47 147 132-158 1584 157 128-162 1/20
4.00 1:16:59 3:35 14:19 122 106-131 1747 135 126-158 3/13
4.25 1:24:26 7:27 29:47 101 82-127 3009 121 98-152 16/4
4.50 1:28:56 4:29 17:57 113 83-135 2028 139 102-158 16/7
4.75 1:31:37 2:41 10:45 108 106-117 1160 157 154-160 16/19
5.00 1:35:39 4:02 16:09 122 112-133 1971 140 114-250 7/30
5.25 1:40:55 5:16 21:05 114 96-126 2404 131 108-154 23/9
5.50 1:46:49 5:53 23:34 120 103-141 2828 119 80-168 18/14
5.75 1:50:33 3:45 14:58 118 111-125 1767 150 116-156 34/3
6.00 1:54:11 3:38 14:32 118 109-125 1716 135 98-158 13/28
6.25 1:58:15 4:03 16:13 127 115-141 2059 128 88-158 10/25
6.50 2:02:03 3:48 15:12 132 123-138 2006 132 92-158 26/6
6.75 2:05:33 3:30 14:02 120 107-138 1683 146 94-232 15/25
7.00 2:10:58 5:25 21:41 130 120-140 2819 126 88-218 25/15
7.25 2:13:54 2:56 11:43 121 111-132 1419 155 132-162 20/19
7.50 2:16:47 2:53 11:31 125 117-132 1440 161 156-166 23/19
7.75 2:19:18 2:31 10:06 132 126-136 1333 162 160-166 1/26
8.00 2:21:55 2:36 10:26 131 129-135 1366 163 158-168 2/17
8.09 2:22:51 56 10:26 137 134-140 1429 163 162-166 6/0

Heart

116/158max
  • Show Beats/Mile

Elevation

Asc 483m, Range 228m, Flat prediction 2:06:27
Elevation Graph
Biggest Climbs (m) Min/mi
209 17.2% 31:39
47 16.6% 25:25
41 7.4% 16:16
40 8.9% 15:24
31 3.5% 18:00
25 17.0% 22:40
See your biggest climbs

Cadence

136 (250 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.6 155 5.9 1:19:26 13:25
Walk 38.4 110 2.2 54:49 25:15
Still 6.0 - - 8:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 42.44% More
800m 5:00 10:03 47.20% More
1km 6:18 10:08 48.59% More
Mile 10:32 10:32 48.74% More
5k 47:27 15:16 37.49% More
5 miles 1:17:34 15:31 37.11% More
10k 1:56:11 18:42 30.85% More

Predictions

Dist Time Per Mile WAVA
1M 15:35 15:35 32.96
5km 51:48 16:40 34.34
5M 1:25:47 17:09 33.56
10km 1:48:00 17:23 33.18
10M 2:58:50 17:53 33.15
Half 3:58:06 18:11 33.01
20M 6:12:52 18:39 32.47
Mara 8:16:26 18:57 31.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,489 Fetchies!
Already a Fetchie? Sign in here