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Tue 10th Jun 2025 at 8:17am by cguy5

Run > General
  • Time
    19:30
  • Miles
    2.00
  • Min/mi
    9:45
  • Pacing
    67.1%
  • WAVA
    46.51
  • Stride(cm)
    94
  • Cals
    210
  • Watts
    289
  • Cadence
    176
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1252
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 127/144bpm [1184b/mi] 99cal 280/373W
2) 1mi - 10:11(10:11/mi) 130/145bpm [1323b/mi] 111cal 285/370W
9:19 10:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:01 99 78-121 893 178 176-184 282 147-362 3/2
0.13 1:15 42 +6 11:05 126 122-131 1397 180 178-186 289 274-308 2/1
0.19 1:50 34 9:11 130 125-132 1193 178 176-180 305 287-332 2/1
0.25 2:26 36 9:31 128 126-129 1219 178 174-184 280 264-304 2/2
0.31 3:01 36 9:30 128 126-130 1217 178 176-180 276 263-294 3/2
0.38 3:36 35 9:17 128 126-129 1189 178 174-184 279 273-285 2/1
0.44 4:11 35 9:13 128 125-130 1180 178 176-180 269 253-281 1/2
0.50 5:18 1:08 +31 18:05 131 117-134 2369 176 118-178 279 119-328 5/0
0.56 5:52 34 9:04 116 110-122 1051 172 116-184 309 121-373 1/2
0.63 6:26 34 8:58 125 122-130 1121 179 178-180 292 283-304 3/1
0.69 7:01 35 9:23 136 130-141 1277 179 176-180 327 304-349 4/2
0.75 7:36 35 9:23 143 141-144 1342 178 176-180 322 286-368 2/2
0.81 8:11 34 9:07 139 133-144 1267 177 174-178 275 270-283 3/3
0.88 9:05 54 +16 14:28 125 119-132 1808 179 172-188 275 254-300 1/5
0.94 9:37 33 8:43 122 119-126 1063 177 176-180 276 244-304 2/2
1.00 10:11 34 9:01 126 119-132 1136 178 176-184 298 288-313 2/2
1.06 10:47 36 9:29 133 132-134 1261 177 176-178 291 281-299 2/1
1.13 11:23 36 9:32 131 130-134 1249 177 174-180 284 273-300 3/1
1.19 12:00 38 10:01 131 129-134 1313 177 172-182 288 273-313 2/2
1.25 12:36 36 9:30 128 126-129 1217 176 170-178 267 256-298 3/1
1.31 13:24 48 +12 12:54 127 124-130 1639 178 172-188 282 272-301 1/2
1.38 14:01 37 9:44 122 119-129 1188 177 172-180 265 232-280 2/2
1.44 14:34 33 8:52 124 120-129 1099 178 176-184 265 232-284 2/3
1.50 15:08 34 9:03 131 129-133 1185 177 174-180 284 271-294 4/3
1.56 15:43 35 9:15 130 129-132 1203 177 176-180 285 272-296 4/2
1.63 17:27 1:44 +1:09 27:47 112 94-131 3112 174 100-196 280 90-342 2/1
1.69 18:03 36 9:35 119 108-127 1141 175 174-176 305 279-320 6/0
1.75 18:46 43 11:27 129 125-137 1478 177 172-180 310 249-370 5/1
1.81 19:31 45 12:03 142 137-145 1711 174 162-180 279 232-347 7/0
1.88 20:14 43 11:34 135 134-138 1561 177 174-180 310 282-329 8/1
1.94 21:04 50 +7 13:17 138 136-139 1832 166 88-180 295 156-342 6/2
2.00 21:49 45 12:07 138 136-139 1671 175 174-176 307 271-333 8/0

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 53m, Range 53m, Flat prediction 18:39
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.6% 12:07
See your biggest climbs

Power

289W (373 max)
Power Graph
Power Bands

Cadence

176 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 177 2 19:12 10:33
Walk 3.9 102 0 55 49:09
Pause 7.3 - - 1:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 35.83% More
800m 4:45 9:33 40.10% More
1km 6:00 9:39 41.75% More
Mile 9:49 9:49 43.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 47.73
5km 31:51 10:15 45.14
5M 54:06 10:49 43.28
10km 1:08:56 11:06 42.38
10M 1:57:06 11:43 40.93
Half 2:38:11 12:05 39.97
20M 4:13:25 12:40 38.99
Mara 5:42:20 13:04 38.56
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