|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
13:23
-
Miles
0.76
-
Min/mi
17:37
-
Pacing
0%
-
Stride(cm)
72
-
Cals
75
-
Cadence
128
-
BPM
105
-
%MHR
54.9
-
B/mi
1855
-
Asc(m)
81
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 9:47(9:47/km) 104/121bpm [1018b/km] 57cal 62/69rpm 6.13/7.42kmph
2) 0.23km - 3:36(15:34/km) 110/118bpm [1712b/km] 18cal 28/65rpm 3.86/6.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:40 |
95 90-99 |
1964 |
125 112-128 |
41/1 |
0.13 |
2:17 |
1:00 |
16:00 |
86 83-90 |
1375 |
126 124-128 |
1/2 |
0.19 |
3:12 |
54 |
14:28 |
97 91-101 |
1404 |
127 124-130 |
7/10 |
0.25 |
4:14 |
1:02 |
16:33 |
101 98-104 |
1671 |
127 124-130 |
0/10 |
0.31 |
5:10 |
57 |
15:04 |
101 99-103 |
1522 |
128 126-128 |
3/6 |
0.38 |
6:06 |
56 |
14:50 |
103 99-107 |
1529 |
128 124-130 |
1/41 |
0.44 |
20:20 |
14:14 +14:04
|
3:47:40 |
116 105-119 |
26410 |
129 126-132 |
56/1 |
0.50 |
22:02 |
1:42 |
27:15 |
113 112-114 |
3079 |
132 130-132 |
7/6 |
0.56 |
23:06 |
1:04 |
17:09 |
115 111-121 |
1972 |
133 132-136 |
16/9 |
0.63 |
23:58 |
51 |
13:41 |
118 115-121 |
1615 |
131 128-134 |
0/25 |
0.69 |
25:18 |
1:20 |
21:21 |
110 107-118 |
2348 |
127 122-130 |
0/8 |
0.75 |
26:39 |
1:22 |
21:45 |
110 106-112 |
2392 |
120 104-124 |
5/9 |
0.76 |
27:29 |
50 |
56:23 |
108 102-111 |
6089 |
- |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
21:18 |
42:51 |
More |
1km |
23:37 |
38:00 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry