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Tue 10th Jun 2025 at 7:38am by westmoors

Run > Warm Up
  • breezy
  • Time
    18:39
  • Miles
    1.78
  • Min/mi
    10:29
  • Pacing
    92.8%
  • WAVA
    49.98
  • Stride(cm)
    90
  • Cals
    188
  • Cadence
    171
  • BPM
    123
  • %MHR
    73
  • B/mi
    1285
  • Asc(m)
    33
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:32(10:32/mi) 119/128bpm [1253b/mi] 103cal 5.7/6.7mph
2) 0.78mi - 8:07(10:27/mi) 128/130bpm [1337b/mi] 85cal 5.74/6.07mph
10:32 8:07

Pace

45% 48% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:31 93 84-107 1163 167 134-204 0/2
0.13 1:27 40 10:37 112 108-117 1189 173 170-176 1/1
0.19 2:05 38 10:06 119 118-120 1202 171 152-176 1/1
0.25 2:42 38 10:02 120 119-121 1205 170 156-174 1/2
0.31 3:20 38 10:01 119 118-120 1192 171 166-176 0/0
0.38 3:59 39 10:31 118 117-119 1241 172 170-172 1/0
0.44 4:39 40 10:43 120 119-120 1285 173 172-178 1/0
0.50 5:21 42 11:10 122 120-123 1362 173 172-174 5/2
0.56 6:04 43 11:23 123 121-124 1400 173 170-174 2/2
0.63 6:45 41 10:49 123 121-125 1330 173 162-178 2/4
0.69 7:22 38 10:03 125 124-126 1255 173 172-174 2/1
0.75 7:58 35 9:27 124 123-125 1172 169 158-174 0/1
0.81 8:33 35 9:21 125 123-126 1170 175 172-178 1/2
0.88 9:10 37 9:51 125 124-126 1232 170 144-178 1/1
0.94 9:51 41 11:00 127 126-128 1397 172 168-176 1/1
1.00 10:31 40 10:36 126 125-127 1335 173 170-176 0/0
1.06 11:06 36 9:30 127 126-128 1206 170 148-178 1/0
1.13 11:45 39 10:22 128 127-129 1327 173 168-176 0/0
1.19 12:23 38 10:13 129 128-129 1318 174 170-180 1/0
1.25 13:01 37 9:57 129 128-129 1283 170 164-172 0/1
1.31 13:39 38 10:04 128 127-129 1289 170 168-174 1/1
1.38 14:19 41 10:53 128 127-129 1393 170 164-174 2/1
1.44 14:58 39 10:17 128 126-129 1315 164 134-172 1/1
1.50 15:43 45 11:59 129 128-130 1547 172 170-174 0/2
1.56 16:21 38 10:07 127 127-128 1285 170 164-172 1/1
1.63 17:02 41 11:01 127 127-128 1400 170 168-174 0/0
1.69 17:43 40 10:48 128 127-129 1381 171 168-172 1/0
1.75 18:21 39 10:16 129 128-130 1325 170 170-170 2/0
1.78 18:38 17 10:19 129 128-129 1331 172 170-174 1/0

Heart

123/130max
  • Show Beats/Mile

Elevation

Asc 33m, Range 7m, Flat prediction 18:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (204 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 172 1.7 17:57 10:28
Walk 3.7 146 0.1 41 10:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 33 8:54 38.88% More
200m 1:09 9:12 41.58% More
400m 2:23 9:36 42.63% More
800m 4:58 9:59 45.54% More
1km 6:13 10:00 47.24% More
Mile 10:16 10:16 48.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 49.77
5km 34:10 11:00 50.18
5M 57:18 11:28 48.44
10km 1:12:33 11:41 47.63
10M 2:01:41 12:10 46.91
Half 2:43:11 12:27 46.35
20M 4:18:26 12:55 45.06
Mara 5:46:33 13:14 44.00

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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