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Tue 10th Jun 2025 at 6:52am by robb897

Walk > General
  • Time
    49:33
  • Miles
    2.51
  • Min/mi
    19:44
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    276
  • Cadence
    121
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2046
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 106/140bpm [2062b/mi] 115cal 52/66rpm
2) 1mi - 18:40(18:40/mi) 102/117bpm [1903b/mi] 102cal 57/65rpm
3) 0.51mi - 11:26(22:32/mi) 103/117bpm [2321b/mi] 59cal 47/65rpm
19:27 18:40 11:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:48 88 80-98 1567 126 124-132 5/2
0.25 4:44 2:30 20:03 125 101-139 2507 115 106-126 28/0
0.38 6:51 2:07 16:55 122 115-132 2065 125 116-130 0/12
0.50 9:03 2:13 17:41 105 99-115 1856 125 120-130 2/5
0.63 11:38 2:35 20:39 96 90-102 1982 116 88-126 2/1
0.75 13:52 2:14 17:52 99 95-109 1770 118 102-122 5/4
0.88 16:44 2:52 22:55 105 91-114 2406 121 112-124 5/1
1.00 19:27 2:42 21:38 104 95-112 2251 120 110-126 4/2
1.13 22:02 2:36 20:46 105 91-116 2180 119 108-124 9/0
1.25 24:28 2:26 19:27 108 100-115 2100 121 110-126 5/11
1.38 26:39 2:11 17:25 98 91-102 1706 123 110-126 1/12
1.50 29:08 2:30 19:57 96 88-104 1916 123 118-126 3/3
1.63 31:14 2:06 16:48 100 96-102 1681 125 108-130 1/5
1.75 33:27 2:13 17:42 101 97-103 1788 123 118-128 2/6
1.88 35:55 2:27 19:39 104 101-108 2043 121 104-126 1/4
2.00 38:07 2:12 17:38 104 100-108 1833 123 110-128 7/2
2.13 41:11 3:05 24:36 110 104-117 2706 120 110-128 7/3
2.25 43:17 2:05 16:42 105 100-108 1753 125 114-128 2/13
2.38 45:39 2:22 18:57 97 91-107 1839 125 120-130 3/3
2.50 49:19 3:41 29:26 99 91-108 2914 120 86-128 3/2
2.51 49:33 14 30:49 95 95-95 2927 116 114-118 0/0

Heart

104/139max
  • Show Beats/Mile

Elevation

Asc 69m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
33 10.2% 20:07
10 6.3% 20:05
10 2.7% 21:38
See your biggest climbs

Cadence

121 (132 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 8:52 17:50 More
1km 11:11 18:01 More
Mile 18:29 18:29 More

Predictions

Dist Time Per Mile
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