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Tue 10th Jun 2025 at 6:51am by Southern Exile

Run > General
  • Time
    12:01
  • Miles
    1.43
  • Min/mi
    8:24
  • Pacing
    92.5%
  • WAVA
    53.03
  • Stride(cm)
    106
  • Cals
    158
  • Watts
    318
  • Cadence
    182
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1123
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 130/141bpm [1098b/mi] 108cal 311/417W
2) 0.43mi - 3:34(8:14/mi) 142/145bpm [1170b/mi] 50cal 323/367W
8:27 3:34

Pace

9% 9% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:25 89 76-106 927 176 174-178 305 282-320 1/0
0.13 1:12 33 8:46 113 107-119 991 178 178-180 337 318-355 2/0
0.19 1:45 33 8:50 123 119-125 1087 179 178-180 322 297-347 1/0
0.25 2:17 32 8:32 128 124-130 1092 178 178-180 293 288-297 0/0
0.31 2:48 31 8:19 135 129-137 1122 180 178-182 299 296-309 0/1
0.38 3:19 31 8:18 138 137-139 1146 181 176-184 315 301-332 0/0
0.44 3:50 30 8:05 138 137-138 1116 179 178-180 301 294-305 0/1
0.50 4:21 32 8:26 137 137-138 1156 180 178-186 304 301-308 0/1
0.56 4:52 30 8:06 136 134-137 1101 181 180-184 309 284-330 0/1
0.63 5:22 30 8:03 135 134-136 1087 183 180-184 308 280-324 1/1
0.69 5:53 31 8:10 136 135-136 1110 181 178-184 301 286-316 0/3
0.75 6:22 30 7:54 136 136-138 1075 184 182-186 307 286-351 0/1
0.81 6:53 31 8:20 139 138-140 1159 181 178-186 318 277-354 1/2
0.88 7:24 30 8:04 138 136-139 1114 182 180-184 311 303-323 1/1
0.94 7:55 31 8:12 137 137-138 1124 184 180-188 338 310-391 2/0
1.00 8:26 31 8:17 140 138-141 1161 185 182-186 381 342-417 3/0
1.06 8:55 30 7:55 141 140-141 1117 185 184-186 323 305-357 1/0
1.13 9:25 29 7:47 140 140-141 1090 185 182-186 337 322-354 1/0
1.19 9:55 30 8:02 142 141-142 1140 186 184-186 341 331-352 1/0
1.25 10:25 30 8:00 142 141-143 1136 184 180-186 339 319-367 2/1
1.31 10:54 30 7:57 143 142-143 1136 184 180-186 338 325-355 1/1
1.38 11:31 37 9:46 144 142-145 1407 180 170-184 280 107-356 1/2
1.43 12:00 29 8:18 144 144-145 1195 184 178-188 309 291-328 1/1

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 13m, Range 10m, Flat prediction 12:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

318W (417 max)
Power Graph
Power Bands

Cadence

182 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 181 1.4 11:55 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.7 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.49% More
800m 3:59 8:01 47.84% More
1km 4:59 8:00 50.33% More
Mile 8:06 8:06 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.38
5km 27:21 8:48 52.56
5M 45:18 9:04 51.68
10km 57:02 9:11 51.23
10M 1:34:26 9:27 50.76
Half 2:05:44 9:36 50.29
20M 3:16:53 9:51 50.19
Mara 4:22:08 10:00 50.36
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