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Tue 10th Jun 2025 at 3:33am by Alicia_H

Run > General
  • Time
    10:15
  • Miles
    1.05
  • Min/mi
    9:46
  • Pacing
    87.1%
  • Stride(cm)
    89
  • Cals
    49
  • Cadence
    185
  • BPM
    114
  • B/mi
    1115
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) Rest 9:45
2) Rest 29s
9:45 29

Pace

36% 35% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 67 51-82 511 185 174-200 1436/26
0.13 1:00 32 8:29 100 84-111 849 185 178-200 0/12
0.19 1:40 40 10:35 115 112-117 1217 185 178-202 0/4
0.25 2:23 43 11:33 113 111-115 1305 183 176-196 0/0
0.31 3:01 38 10:03 114 113-115 1145 185 180-196 1/0
0.38 3:51 50 13:15 114 105-117 1510 183 156-198 8/0
0.44 4:27 36 9:39 110 104-115 1062 185 178-198 0/3
0.50 5:01 34 9:08 116 115-117 1060 189 180-208 0/4
0.56 5:38 37 9:44 118 117-118 1149 187 174-204 0/2
0.63 6:15 37 9:55 118 117-119 1171 185 178-200 3/3
0.69 6:54 39 10:21 120 118-122 1243 186 178-200 2/0
0.75 7:36 42 11:12 121 119-122 1354 182 172-198 6/0
0.81 8:08 33 8:40 118 117-118 1023 187 182-200 3/3
0.88 8:42 34 9:01 120 119-121 1082 187 180-202 0/5
0.94 9:21 38 10:16 119 118-121 1221 187 180-202 0/3
1.00 9:56 36 9:29 125 121-128 1185 186 180-198 1/0
1.05 10:25 29 10:16 128 126-128 1313 183 168-200 4/1

Heart

114/128max
  • Show Beats/Mile

Elevation

Asc 7m, Range 1436m, Flat prediction 10:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.4% 10:32
See your biggest climbs

Cadence

185 (208 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 185 1 10:23 9:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 31.83% More
800m 4:43 9:30 35.69% More
1km 5:57 9:34 37.42% More
Mile 9:56 9:56 38.93% More

Predictions

Dist Time Per Mile
1M 9:44 9:44
5km 32:22 10:25
5M 53:36 10:43
10km 1:07:29 10:52
10M 1:51:45 11:11
Half 2:28:47 11:21
20M 3:53:00 11:39
Mara 5:10:13 11:50
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