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Mon 9th Jun 2025 at 3:26pm by paulcook

Run > Easy
  • Time
    11:04
  • Miles
    1.22
  • Min/mi
    9:04
  • Pacing
    94.3%
  • WAVA
    47.67
  • Stride(cm)
    111
  • Cals
    157
  • Cadence
    160
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) Rest 9:02
2) Rest 2:02
9:02 2:02

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 159 154-172 54/0
0.13 1:05 33 8:56 160 156-170 1/0
0.19 1:43 38 10:04 159 152-172 3/3
0.25 2:19 36 9:34 159 154-174 4/5
0.31 2:50 31 8:21 161 156-180 1/1
0.38 3:25 34 9:12 160 146-170 4/1
0.44 4:01 36 9:38 160 154-168 5/5
0.50 4:38 37 9:51 161 156-172 3/1
0.56 5:10 32 8:36 160 156-172 1/1
0.63 5:43 33 8:50 160 154-172 1/1
0.69 6:17 34 9:02 160 154-176 1/0
0.75 6:51 34 9:02 162 156-174 2/3
0.81 7:26 35 9:12 162 158-174 3/3
0.88 7:56 31 8:10 161 156-174 1/1
0.94 8:28 32 8:29 161 158-174 1/1
1.00 9:01 33 8:45 162 158-174 1/1
1.06 9:34 33 8:51 161 154-172 3/2
1.13 10:06 32 8:30 158 150-168 1/7
1.19 10:40 34 9:02 161 156-176 4/1
1.22 11:03 23 11:11 160 154-170 4/1

Elevation

Asc 9m, Range 59m, Flat prediction 11:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 161 1.2 11:01 9:01
Walk 0.0 154 0 0 NAN:00:00
Still 0.3 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.13% More
800m 4:19 8:41 43.36% More
1km 5:25 8:43 45.48% More
Mile 8:55 8:55 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 47.16
5km 29:48 9:36 47.50
5M 49:22 9:52 46.66
10km 1:02:09 10:00 46.24
10M 1:42:55 10:18 45.80
Half 2:17:01 10:28 45.37
20M 3:34:34 10:44 45.25
Mara 4:45:41 10:54 45.40
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