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Mon 9th Jun 2025 at 10:25pm by RogerB

Walk > General
  • Time
    34:26
  • Miles
    1.58
  • Min/mi
    21:48
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    168
  • Cadence
    113
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:29(23:29/mi) 107cal 2.55/3.9mph
2) 0.58mi - 10:57(18:53/mi) 61cal 3.18/4.76mph
23:29 10:57

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 113 110-118 0/0
0.13 3:14 1:55 30:34 119 110-136 9/0
0.19 4:49 1:35 25:24 112 106-114 0/2
0.25 5:58 1:09 18:22 112 112-112 2/1
0.31 7:35 1:36 25:40 115 112-118 1/3
0.38 9:04 1:30 23:56 111 106-118 0/3
0.44 10:24 1:19 21:09 111 110-112 1/2
0.50 11:41 1:17 20:36 109 92-118 7/7
0.56 12:58 1:17 20:33 109 108-110 4/3
0.63 14:25 1:27 23:10 111 110-114 2/6
0.69 15:43 1:18 20:52 108 106-110 1/4
0.75 17:02 1:19 20:59 108 108-110 3/3
0.81 19:39 2:37 41:52 108 104-110 3/1
0.88 20:57 1:18 20:50 111 110-112 2/1
0.94 22:09 1:12 19:06 111 108-114 4/0
1.00 23:29 1:21 21:33 111 108-114 0/7
1.06 24:38 1:09 18:16 112 110-116 2/1
1.13 25:53 1:15 19:58 113 110-116 0/5
1.19 27:10 1:17 20:38 112 108-116 2/3
1.25 28:22 1:12 19:09 113 110-116 15/0
1.31 29:32 1:10 18:38 114 112-116 5/18
1.38 30:41 1:09 18:29 112 110-114 0/10
1.44 31:50 1:09 18:22 112 112-114 5/0
1.50 32:59 1:10 18:32 133 112-230 0/4
1.56 34:09 1:09 18:31 114 112-116 9/1
1.58 34:27 18 17:31 118 118-118 1/0

Elevation

Asc 86m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
28 25.2% 20:24
See your biggest climbs

Cadence

113 (230 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:21 More
800m 9:26 18:58 More
1km 11:53 19:08 More
Mile 21:07 21:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

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