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Mon 9th Jun 2025 at 8:43pm by ThorntonRunner

Walk > Dog Walking

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Time
17:08
Miles
0.65
Min/mi
26:22
Pacing
0%
Stride(cm)
55
Cals
130
Cadence
110
BPM
108
%MHR
67.3
B/mi
2839
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 0.65mi - 17:08(26:32/mi) 106/143bpm [2812b/mi] 130cal 55/61rpm 2.26/3.51mph

17:08

Pace

58%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	116 89-143	2952	115 106-118	1/2
0.13	3:09	1:34	25:03	127 110-138	3181	111 106-116	0/2
0.19	4:41	1:32	24:27	121 107-136	2959	111 106-118	0/4
0.25	6:04	1:23	22:00	115 102-123	2530	117 114-120	0/10
0.31	7:19	1:15	20:04	108 104-113	2168	115 110-122	0/4
0.38	8:42	1:23	22:13	100 97-106	2222	118 116-120	3/1
0.44	10:23	1:40	26:48	93 87-100	2492	113 106-120	2/3
0.50	13:09	2:46	44:18	90 81-99	3987	112 100-116	2/3
0.56	15:07	1:58	31:30	102 88-114	3212	98 90-116	14/0
0.63	16:39	1:32	24:26	106 100-112	2590	103 98-116	7/0
0.65	17:09	30	24:04	110 91-122	2647	105 102-116	1/1

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.8%	24:59
See your biggest climbs

Cadence

110 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	12:55	25:59	More
1km	16:21	26:19	More

Predictions

Dist	Time	Per Mile

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