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Mon 9th Jun 2025 at 5:14pm by Simon B

Walk > General
  • Time
    10:55
  • Miles
    0.69
  • Min/mi
    15:49
  • Pacing
    0%
  • Stride(cm)
    87
  • Cals
    65
  • Cadence
    116
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1213
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 10:55(15:56/mi) 76/100bpm [1211b/mi] 65cal 57/60rpm
10:55

Pace

18% 18% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +7 20:04 69 62-78 1384 116 114-120 1/0
0.13 2:17 1:01 16:23 73 68-79 1196 117 114-120 1/2
0.19 3:11 54 14:28 75 71-79 1085 115 114-116 1/1
0.25 4:09 58 15:29 75 69-82 1161 116 114-118 1/0
0.31 5:08 59 15:37 79 75-82 1234 117 114-118 2/2
0.38 6:06 58 15:33 75 70-82 1167 116 114-118 2/1
0.44 7:06 1:00 16:03 80 74-85 1284 117 114-118 1/2
0.50 7:59 53 14:13 79 74-81 1122 118 116-120 1/1
0.56 8:56 56 15:03 80 78-83 1205 116 114-118 1/1
0.63 9:54 58 15:27 73 69-83 1127 115 114-116 1/1
0.69 3:50:52 3:40:58 +3:39:50 60:52:14 85 74-100 310440 115 102-118 1/19

Heart

77/100max
  • Show Beats/Mile

Elevation

Asc 3m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:33 15:11 More
1km 9:35 15:26 More

Predictions

Dist Time Per Mile
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