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Mon 9th Jun 2025 at 6:38pm by RRR-CAZ 🇬🇧
Cross > Strength
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Time
1:25:48
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Pacing
0%
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Surface
Indoor
Notes & Comments
Total Endurance Workout
Warm up 2 sets of 30 seconds Fire hydrants, Press up position walk out, Glute bridge into Hamstring walkout, Press up position diagonal toe taps.
Part 1 Banded hamstring curl 3 X 12 each side
Part 2 Banded face pulls 3 X 12,
Part 3 Lateral walks with band 3 X 12 each side, Side planks with hip flexion with green band 3 X 1 minute each side
Part 4 Hamstring walk outs 3 X 12, Press ups 3 X 12.
Part 5 Rear leg raised lunges 3 X 12 each side, Shoulder-focused press ups 3 X 12
Part 6 Single leg straight deadlift with KB 3 X 12 each side
Squat into single arm clean and press with KB 3 X 12 each side.
Part 7 3 X 90 seconds PLANKS, Lunge hold calf raises 3 X 20 each side.
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