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Mon 9th Jun 2025 at 7:27pm by sianwad76

Run > Treadmill
  • Time
    13:17
  • Miles
    0.70
  • Min/mi
    18:59
  • Pacing
    75.6%
  • WAVA
    23.20
  • Stride(cm)
    76
  • Cals
    97
  • Watts
    108
  • Cadence
    111
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2163
  • Surface
    Treadmill

Notes & Comments

1) 0.7mi - 13:17(19:03/mi) 114/130bpm [2171b/mi] 97cal 108/136W
13:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:49 1:49 29:02 90 70-107 2612 96 90-120 76 58-82
0.13 3:23 1:34 25:05 105 99-115 2634 103 80-112 89 43-104
0.19 4:46 1:23 22:02 114 111-117 2513 110 104-114 99 60-111
0.25 5:51 1:06 17:30 115 112-119 2013 111 108-114 107 99-126
0.31 7:17 1:26 22:52 117 112-121 2676 111 102-118 104 65-120
0.38 8:17 1:00 15:57 117 114-119 1866 112 110-114 116 112-120
0.44 9:16 59 15:47 120 119-121 1893 114 110-118 120 110-129
0.50 10:13 57 15:05 122 119-125 1841 118 116-120 128 121-133
0.56 11:09 57 15:12 126 122-128 1914 119 116-120 129 119-135
0.63 12:07 58 15:27 124 121-128 1916 119 116-122 126 119-134
0.69 13:07 59 15:47 127 122-129 2004 119 100-122 124 100-136
0.70 13:18 11 18:30 129 128-130 2386 111 100-120 103 91-111

Heart

114/130max
  • Show Beats/Mile

Power

108W (136 max)
Power Graph
Power Bands

Cadence

111 (122 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 110 0.7 12:52 18:26
Walk 0.0 0 0 0 NAN:00:00
Still 3.3 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:47 15:15 25.06% More
800m 8:18 16:41 25.09% More
1km 11:11 18:00 24.20% More

Predictions

Dist Time Per Mile WAVA
1M 19:23 19:23 23.71
5km 1:04:28 20:45 24.54
5M 1:46:46 21:21 24.00
10km 2:14:25 21:38 23.73
10M 3:42:35 22:16 23.62
Half 4:56:21 22:37 23.46
20M 7:44:05 23:12 23.22
Mara 10:17:53 23:35 22.93
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