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Sun 8th Jun 2025 at 10:00am by Mylo

Run > Race

  • breezy
  • Time
    45:55
  • Miles
    6.20
  • Min/mi
    7:24
  • Pacing
    95.4%
  • WAVA
    66.25
  • Stride(cm)
    124
  • Cals
    780
  • Cadence
    176
  • Asc(m)
    186
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 126cal 8.15/8.41mph
2) 1mi - 7:23(7:23/mi) 127cal 8.12/8.56mph
3) 1mi - 7:35(7:35/mi) 126cal 7.91/8.06mph
4) 1mi - 7:26(7:26/mi) 126cal 8.07/8.75mph
5) 1mi - 7:17(7:17/mi) 126cal 8.23/8.54mph
6) 1mi - 7:26(7:26/mi) 125cal 8.07/9.04mph
7) 0.2mi - 1:25(7:03/mi) 24cal 8.5/8.43mph
7:22 7:23 7:35 7:26 7:17 7:26 1:25

Pace

1% 27% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 176 130-180 17/1
0.50 3:42 1:54 7:34 176 174-178 3/13
0.75 5:33 1:51 7:22 178 174-182 20/10
1.00 7:21 1:49 7:14 178 176-180 25/30
1.25 9:09 1:48 7:13 178 176-180 13/7
1.50 11:00 1:50 7:22 177 172-180 4/9
1.75 12:53 1:54 7:34 176 174-178 8/10
2.00 14:45 1:51 7:25 175 174-178 13/6
2.25 16:40 1:56 7:43 175 172-178 8/13
2.50 18:32 1:51 7:25 175 172-178 9/12
2.75 20:27 1:55 7:40 176 174-178 6/10
3.00 22:20 1:53 7:32 175 172-178 10/9
3.25 24:13 1:53 7:34 175 172-176 6/8
3.50 26:05 1:52 7:27 175 174-178 12/8
3.75 27:59 1:54 7:36 176 174-178 6/20
4.00 29:46 1:47 7:08 175 172-178 12/9
4.25 31:33 1:47 7:10 176 174-178 6/15
4.50 33:20 1:47 7:06 176 174-178 10/9
4.75 35:12 1:53 7:31 175 174-178 8/8
5.00 37:03 1:51 7:24 175 172-176 6/15
5.25 38:48 1:45 6:58 175 172-176 5/17
5.50 40:44 1:56 7:45 175 172-178 23/5
5.75 42:41 1:57 7:46 176 174-178 13/11
6.00 44:30 1:49 7:15 177 174-180 9/12
6.20 45:55 1:25 7:06 178 176-182 11/2

Elevation

Asc 186m, Range 43m, Flat prediction 45:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.1% 7:35
19 11.1% 8:35
17 5.5% 7:15
See your biggest climbs

Cadence

176 (182 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.2 45:55 7:24
Walk 0.0 130 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.49% More
800m 3:29 7:00 57.16% More
1km 4:25 7:07 59.12% More
Mile 7:12 7:12 62.63% More
5k 22:51 7:21 65.51% More
5 miles 36:55 7:23 66.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.91
5km 22:04 7:06 67.81
5M 36:33 7:19 66.78
10km 46:01 7:24 66.24
10M 1:16:13 7:37 65.69
Half 1:41:28 7:45 65.12
20M 2:38:54 7:57 65.06
Mara 3:31:34 8:05 65.33
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