Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
40:09
-
Miles
2.04
-
Min/mi
19:41
-
Pacing
0%
-
Stride(cm)
72
-
Cals
191
-
Cadence
114
-
BPM
88
-
%MHR
55.2
-
B/mi
1739
-
Asc(m)
67
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
1) 2.04mi - 40:09(19:41/mi) 89/106bpm [1752b/mi] 191cal 56/62rpm 3.05/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:32 |
93 89-96 |
2002 |
107 94-124 |
6/0 |
0.13 |
2:45 |
1:24 |
22:27 |
92 91-94 |
2066 |
115 108-124 |
7/0 |
0.19 |
3:59 |
1:14 |
19:39 |
91 90-93 |
1788 |
116 114-116 |
1/4 |
0.25 |
5:06 |
1:07 |
17:54 |
91 90-93 |
1629 |
116 114-116 |
3/0 |
0.31 |
6:12 |
1:06 |
17:33 |
88 84-92 |
1545 |
116 116-118 |
1/3 |
0.38 |
7:17 |
1:06 |
17:35 |
90 88-93 |
1582 |
116 116-116 |
2/1 |
0.44 |
8:27 |
1:10 |
18:33 |
81 72-91 |
1502 |
116 116-116 |
0/2 |
0.50 |
9:37 |
1:10 |
18:37 |
84 82-85 |
1564 |
116 116-116 |
1/0 |
0.56 |
11:24 |
1:47 |
28:38 |
87 81-92 |
2492 |
110 94-118 |
1/12 |
0.63 |
12:58 |
1:34 |
25:03 |
89 83-94 |
2229 |
112 104-116 |
1/0 |
0.69 |
14:08 |
1:10 |
18:42 |
88 82-90 |
1645 |
114 96-116 |
2/0 |
0.75 |
15:29 |
1:21 |
21:29 |
89 87-90 |
1912 |
114 106-116 |
0/2 |
0.81 |
16:37 |
1:08 |
18:10 |
86 83-89 |
1562 |
115 114-116 |
1/2 |
0.88 |
17:44 |
1:07 |
17:48 |
98 85-106 |
1744 |
115 114-116 |
1/2 |
0.94 |
18:50 |
1:07 |
17:45 |
92 90-96 |
1633 |
116 116-116 |
0/1 |
1.00 |
20:00 |
1:10 |
18:35 |
89 86-93 |
1653 |
116 116-116 |
0/1 |
1.06 |
21:13 |
1:13 |
19:27 |
88 87-88 |
1712 |
115 106-116 |
1/0 |
1.13 |
22:33 |
1:20 |
21:19 |
80 76-88 |
1705 |
116 116-116 |
1/1 |
1.19 |
23:43 |
1:10 |
18:40 |
83 79-84 |
1549 |
116 116-116 |
1/1 |
1.25 |
24:44 |
1:02 |
16:26 |
88 86-90 |
1446 |
117 116-120 |
1/3 |
1.31 |
25:52 |
1:07 |
17:58 |
87 85-88 |
1564 |
116 112-118 |
1/1 |
1.38 |
26:59 |
1:08 |
18:02 |
86 83-88 |
1551 |
116 114-116 |
0/6 |
1.44 |
28:13 |
1:13 |
19:31 |
86 84-88 |
1679 |
116 116-116 |
0/8 |
1.50 |
29:36 |
1:24 |
22:22 |
87 84-91 |
1945 |
109 92-116 |
1/1 |
1.56 |
30:54 |
1:18 |
20:42 |
88 87-90 |
1822 |
116 116-116 |
1/2 |
1.63 |
32:02 |
1:07 |
17:59 |
89 88-89 |
1601 |
114 108-116 |
4/2 |
1.69 |
33:14 |
1:12 |
19:18 |
89 87-90 |
1717 |
111 106-116 |
2/0 |
1.75 |
34:18 |
1:04 |
17:11 |
90 90-91 |
1546 |
114 100-118 |
3/3 |
1.81 |
35:26 |
1:07 |
17:58 |
90 89-90 |
1617 |
114 110-116 |
2/3 |
1.88 |
36:55 |
1:30 |
23:55 |
90 89-93 |
2153 |
112 102-116 |
8/0 |
1.94 |
38:16 |
1:21 |
21:33 |
90 85-99 |
1940 |
108 96-116 |
4/0 |
2.00 |
39:23 |
1:07 |
17:48 |
93 92-96 |
1656 |
114 108-116 |
3/2 |
2.04 |
40:10 |
47 |
19:45 |
91 89-94 |
1797 |
111 108-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:07 |
18:21 |
More |
1km |
11:25 |
18:22 |
More |
Mile |
18:46 |
18:46 |
More |
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