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Sun 8th Jun 2025 at 4:08pm by The great dollop

Walk > General
  • Time
    19:36
  • Miles
    1.10
  • Min/mi
    17:49
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    141
  • Cadence
    111
  • BPM
    107
  • %MHR
    56.4
  • B/mi
    1911
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 11:24(18:38/mi) 106/116bpm [1974b/mi] 55/60rpm 3.22/4.49mph
2) 0.44mi - 8:12(18:38/mi) 106/116bpm [1976b/mi] 55/60rpm 3.22/4.49mph
11:24 8:12

Pace

10% 11% 68% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:39 98 98-100 2122 106 52-110 0/0
0.13 2:24 1:03 16:45 99 98-102 1658 111 110-112 57/2
0.19 3:23 59 15:50 104 99-110 1647 113 110-120 1/1
0.25 4:25 1:02 16:29 109 106-113 1798 112 110-114 1/3
0.31 5:30 1:05 17:21 110 106-115 1909 110 106-114 0/4
0.38 6:38 1:08 18:02 112 106-116 2020 113 102-116 0/1
0.44 7:41 1:03 16:54 106 103-108 1791 95 38-112 2/1
0.50 8:43 1:02 16:25 107 102-110 1757 108 94-116 4/0
0.56 9:46 1:03 16:47 108 107-109 1812 112 110-118 1/0
0.63 11:23 1:37 25:52 105 98-113 2715 112 108-114 1/2
0.69 12:37 1:14 19:41 113 112-114 2224 110 108-112 2/1
0.75 13:42 1:06 17:33 108 106-111 1896 113 108-118 6/2
0.81 14:51 1:08 18:12 107 105-111 1948 112 110-118 4/3
0.88 15:34 43 11:36 112 109-113 1299 114 112-116 1/13
0.94 16:57 1:23 22:05 114 111-117 2518 113 104-116 2/1
1.00 17:31 34 9:00 112 111-113 1009 112 112-114 6/4
1.06 18:26 55 14:38 101 95-112 1478 114 112-126 8/0
1.10 19:35 1:09 30:55 103 99-105 3185 123 106-222 3/0

Heart

107/117max
  • Show Beats/Mile

Elevation

Asc 26m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.3% 16:54
See your biggest climbs

Cadence

111 (222 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:19 16:44 More
1km 11:02 17:45 More

Predictions

Dist Time Per Mile
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