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Mon 9th Jun 2025 at 12:29pm by Spudly

Walk > General
  • Time
    19:59
  • Miles
    1.20
  • Min/mi
    16:39
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    137
  • Cadence
    122
  • BPM
    78
  • %MHR
    40.9
  • B/mi
    1306
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:23(16:42/mi) 75/85bpm [1253b/mi] 75cal 57/67rpm
2) 0.58mi - 9:36(16:39/mi) 81/93bpm [1348b/mi] 62cal 60/64rpm
10:23 9:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 78 73-81 1417 122 112-126 2/14
0.13 2:08 1:00 16:01 71 65-77 1137 118 114-122 11/0
0.19 3:17 1:09 18:23 72 68-75 1324 123 118-128 17/0
0.25 4:16 59 15:37 72 68-76 1124 123 120-128 5/11
0.31 5:22 1:06 17:43 70 67-73 1240 123 118-134 13/0
0.38 6:23 1:01 16:17 72 68-74 1173 120 114-128 6/0
0.44 7:20 57 15:14 75 72-78 1142 124 118-126 2/5
0.50 8:22 1:01 16:21 77 73-80 1259 122 118-126 4/5
0.56 9:26 1:04 17:12 82 79-84 1410 122 116-130 0/13
0.63 10:26 1:00 15:56 82 78-85 1306 125 122-128 2/9
0.69 11:23 58 15:22 81 77-86 1245 124 122-126 9/0
0.75 12:22 58 15:33 82 80-84 1274 125 122-128 3/9
0.81 13:19 57 15:13 82 74-87 1247 123 120-128 8/1
0.88 14:23 1:04 17:06 82 76-91 1403 123 120-126 5/8
0.94 15:24 1:01 16:13 75 70-78 1216 122 120-124 1/4
1.00 16:25 1:01 16:21 77 74-80 1259 124 120-126 3/4
1.06 17:26 1:01 16:12 80 75-84 1296 125 122-128 2/4
1.13 18:30 1:05 17:15 81 77-87 1397 121 118-124 17/2
1.19 19:42 1:12 19:08 89 82-93 1702 114 104-122 1/6
1.20 19:58 16 25:24 90 89-90 2286 115 112-118 0/0

Heart

78/93max
  • Show Beats/Mile

Elevation

Asc 105m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
23 16.4% 17:22
19 11.3% 16:58
See your biggest climbs

Cadence

122 (134 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:53 15:51 More
1km 9:57 16:01 More
Mile 16:15 16:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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