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Mon 9th Jun 2025 at 3:04am by Lorne

Run > Treadmill
  • Time
    1:13:01
  • Miles
    10.01
  • Min/mi
    7:18
  • Pacing
    96%
  • WAVA
    69.26
  • Stride(cm)
    118
  • Cals
    890
  • Watts
    357
  • Cadence
    188
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    889
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:36(7:36/mi) 110/120bpm [836b/mi] 86cal 344/371W
2) 1mi - 7:31(7:31/mi) 118/120bpm [888b/mi] 94cal 348/355W
3) 1mi - 7:32(7:32/mi) 120/122bpm [903b/mi] 92cal 348/356W
4) 1mi - 7:33(7:33/mi) 121/125bpm [913b/mi] 91cal 347/355W
5) 1mi - 7:21(7:21/mi) 122/127bpm [896b/mi] 90cal 348/362W
6) 1mi - 7:21(7:21/mi) 124/131bpm [911b/mi] 90cal 353/363W
7) 1mi - 7:20(7:20/mi) 124/125bpm [910b/mi] 87cal 356/363W
8) 1mi - 7:10(7:10/mi) 125/135bpm [895b/mi] 84cal 364/377W
9) 1mi - 6:57(6:57/mi) 128/134bpm [891b/mi] 89cal 374/387W
10) 1mi - 6:38(6:38/mi) 130/138bpm [862b/mi] 86cal 389/404W
11) 0.01mi - 3(5:29/mi) 131/131bpm [719b/mi] 1cal 393/394W
7:36 7:31 7:32 7:33 7:21 7:21 7:20 7:10 6:57 6:38 3

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:47 3:47 7:34 104 76-114 786 187 134-188 343 274-371
1.00 7:35 3:48 7:36 116 113-120 882 186 186-188 344 336-351
1.50 11:21 3:46 7:31 117 114-120 880 186 186-186 349 341-355
2.00 15:06 3:46 7:32 118 116-120 888 186 186-186 348 342-355
2.50 18:53 3:46 7:33 120 117-122 905 187 184-188 347 340-353
3.00 22:38 3:45 7:31 119 116-121 894 186 186-188 349 340-356
3.50 26:23 3:45 7:31 121 119-125 910 186 186-186 349 342-355
4.00 30:10 3:47 7:34 120 116-122 908 185 182-188 346 337-353
4.50 33:51 3:41 7:21 122 118-124 897 187 184-188 348 297-362
5.00 37:31 3:40 7:20 123 119-127 901 188 186-188 348 299-361
5.50 41:12 3:41 7:21 124 121-126 912 188 184-188 350 296-360
6.00 44:52 3:40 7:21 124 120-131 910 187 184-188 355 340-363
6.50 48:32 3:40 7:19 124 122-125 908 188 186-190 355 341-363
7.00 52:12 3:41 7:21 124 122-125 911 188 186-188 356 346-363
7.50 55:48 3:36 7:12 123 116-128 886 188 186-190 362 352-370
8.00 59:22 3:34 7:07 127 124-135 904 189 186-190 366 354-377
8.50 1:02:51 3:29 6:58 128 118-134 891 190 186-192 373 359-382
9.00 1:06:19 3:29 6:57 128 124-131 890 189 186-192 374 365-387
9.50 1:09:38 3:19 6:38 129 119-134 856 192 186-194 391 371-404
10.00 1:12:57 3:19 6:37 130 123-138 860 191 186-194 388 378-397
10.01 1:13:00 3 6:41 131 130-131 876 190 190-190 393 392-394

Heart

122/138max
  • Show Beats/Mile

Power

357W (404 max)
Power Graph
Power Bands

Cadence

188 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 10 1:13:00 7:18
Walk 0.0 134 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.87% More
800m 3:17 6:36 61.15% More
1km 4:06 6:36 64.37% More
Mile 6:38 6:38 68.63% More
5k 21:31 6:56 70.09% More
5 miles 35:26 7:05 69.49% More
10k 44:23 7:09 69.28% More
10 miles 1:12:57 7:18 69.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 71.60
5km 21:08 6:48 71.39
5M 34:59 7:00 70.37
10km 44:03 7:05 69.80
10M 1:12:56 7:18 69.26
Half 1:37:07 7:25 68.66
20M 2:32:04 7:36 68.62
Mara 3:22:28 7:44 68.92

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