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Mon 9th Jun 2025 at 8:42am by ElDuderino

Walk > General
  • Time
    33:01
  • Miles
    1.01
  • Min/mi
    32:41
  • Pacing
    0%
  • Stride(cm)
    42
  • Cals
    162
  • Cadence
    117
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    2509
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 32:34(32:34/mi) 77/91bpm [2507b/mi] 159cal 24/71rpm
2) 0.01mi - 27(31:37/mi) 71/73bpm [2245b/mi] 3cal 11/64rpm
32:34 27

Pace

33% 6% 25% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 86 82-91 1552 121 106-142 2/1
0.13 2:37 1:30 23:56 82 75-87 1963 113 100-124 2/1
0.19 4:07 1:29 23:51 80 75-84 1908 108 100-116 2/1
0.25 5:52 1:45 28:01 76 69-80 2129 104 100-110 1/2
0.31 7:20 1:28 23:25 76 74-79 1780 123 114-130 2/1
0.38 8:45 1:25 22:42 80 78-81 1816 118 108-124 2/2
0.44 13:38 4:53 1:18:08 78 68-86 6095 111 94-122 1/1
0.50 18:48 5:10 1:22:38 74 66-84 6115 121 114-124 0/1
0.56 20:08 1:20 21:24 80 78-84 1712 111 100-120 1/2
0.63 21:22 1:14 19:40 79 75-84 1554 117 106-122 2/2
0.69 22:32 1:11 18:49 76 73-79 1430 120 110-124 1/2
0.75 23:41 1:08 18:12 74 72-75 1347 118 114-122 1/2
0.81 24:49 1:08 18:13 75 71-77 1367 119 112-124 3/1
0.88 26:36 1:47 28:27 75 73-77 2134 121 100-136 1/2
0.94 27:38 1:03 16:41 80 76-84 1335 126 118-130 0/1
1.00 32:28 4:50 1:17:12 73 60-83 5636 125 122-126 1/1
1.01 33:00 32 37:53 71 70-72 2689 128 128-128 0/0

Heart

77/91max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (142 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:36 More
800m 13:37 27:24 More
1km 20:01 32:13 More
Mile 32:31 32:31 More

Predictions

Dist Time Per Mile
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