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Ian Williams aka Fetch
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Mon 9th Jun 2025 at 6:09am by LiamS76

Run > General
  • Time
    54:29
  • Miles
    5.21
  • Min/mi
    10:27
  • Pacing
    77.5%
  • WAVA
    44.85
  • Stride(cm)
    91
  • Cals
    570
  • Cadence
    170
  • BPM
    127
  • %MHR
    63.6
  • B/mi
    1330
  • Asc(m)
    70
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:39(12:40/mi) 119/152bpm [1507b/mi] 83/91rpm 4.74/7.33mph
2) 1mi - 9:53(9:55/mi) 134/143bpm [1328b/mi] 86/88rpm 6.06/7.4mph
3) 1mi - 10:31(10:32/mi) 130/136bpm [1369b/mi] 84/88rpm 5.7/6.77mph
4) 1mi - 9:48(9:49/mi) 125/135bpm [1228b/mi] 85/88rpm 6.11/7.14mph
5) 1mi - 9:28(9:29/mi) 131/136bpm [1242b/mi] 86/88rpm 6.33/7.21mph
6) 0.22mi - 2:07(9:29/mi) 131/136bpm [1243b/mi] 86/88rpm 6.33/7.21mph
12:39 9:53 10:31 9:48 9:28 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 63% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:38 107 75-124 1245 169 42-176 1/7
0.50 6:09 3:14 12:58 112 105-123 1452 160 42-182 1/3
0.75 9:26 3:16 13:06 115 96-140 1506 170 112-182 3/1
1.00 12:39 3:13 12:52 140 122-152 1802 166 62-178 10/0
1.25 15:04 2:26 9:43 130 120-139 1262 171 112-176 20/0
1.50 17:24 2:20 9:20 134 127-140 1250 174 162-176 9/0
1.75 19:57 2:32 10:09 137 132-143 1391 173 152-176 4/4
2.00 22:32 2:36 10:23 133 129-139 1380 173 164-176 11/0
2.25 25:03 2:31 10:03 133 130-136 1336 174 170-176 7/0
2.50 27:33 2:30 10:01 131 123-135 1312 174 164-176 7/0
2.75 30:30 2:57 11:46 130 122-135 1531 158 116-176 4/1
3.00 33:04 2:34 10:16 126 120-132 1294 171 160-176 1/5
3.25 35:33 2:29 9:55 122 119-125 1210 174 160-176 0/21
3.50 38:20 2:47 11:08 122 115-130 1357 167 108-176 0/9
3.75 40:41 2:21 9:25 126 115-131 1187 165 118-176 0/4
4.00 42:52 2:12 8:47 130 126-135 1141 176 174-176 0/4
4.25 45:10 2:18 9:12 133 127-136 1223 172 122-176 0/11
4.50 47:32 2:21 9:25 132 129-135 1243 174 174-176 2/0
4.75 49:46 2:14 8:57 134 133-135 1200 174 174-176 2/1
5.00 52:21 2:35 10:20 126 121-134 1303 170 106-176 0/10
5.21 54:27 2:06 9:54 127 120-132 1257 173 136-176 0/2

Heart

127/152max
  • Show Beats/Mile

Elevation

Asc 70m, Range 71m, Flat prediction 53:30
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.6% 11:22
32 1.8% 10:06
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 173 5 49:44 9:54
Walk 6.1 123 0.2 3:20 17:51
Still 2.5 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.65% More
800m 4:25 8:52 43.18% More
1km 5:36 9:01 44.72% More
Mile 9:05 9:05 47.40% More
5k 30:48 9:55 46.66% More
5 miles 51:49 10:22 45.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 45.46
5km 31:30 10:08 45.64
5M 52:10 10:26 44.88
10km 1:05:40 10:34 44.49
10M 1:48:45 10:53 44.08
Half 2:24:47 11:03 43.67
20M 3:46:44 11:20 43.58
Mara 5:01:52 11:31 43.73
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