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Sun 8th Jun 2025 at 8:36pm by ThorntonRunner

Walk > Dog Walking
  • Time
    18:08
  • Miles
    0.65
  • Min/mi
    27:54
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    89
  • Cadence
    105
  • BPM
    87
  • %MHR
    54.5
  • B/mi
    2433
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 18:08(27:47/mi) 86/130bpm [2389b/mi] 89cal 53/66rpm 2.16/3.15mph
18:08

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:36 85 53-122 2431 114 104-116 1/3
0.13 3:14 1:27 23:09 113 97-130 2617 108 102-116 0/2
0.19 4:49 1:35 25:21 87 85-94 2205 113 100-118 0/4
0.25 6:37 1:48 28:48 79 73-87 2276 112 104-116 0/9
0.31 8:22 1:44 27:51 76 72-81 2116 112 104-116 0/4
0.38 9:54 1:33 24:43 76 75-78 1878 109 102-116 2/1
0.44 12:21 2:27 39:15 76 70-79 2983 108 100-116 2/4
0.50 13:59 1:38 26:06 76 75-76 1984 109 102-116 2/3
0.56 15:51 1:52 29:54 93 75-114 2780 94 88-116 14/1
0.63 17:27 1:35 25:22 97 87-115 2460 92 88-98 8/0
0.65 18:26 59 +17 35:41 85 83-87 3033 102 96-116 1/1

Heart

87/130max
  • Show Beats/Mile

Elevation

Asc 34m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.8% 27:52
See your biggest climbs

Cadence

105 (118 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:14 25:05 More
800m 13:41 27:31 More
1km 17:00 27:22 More

Predictions

Dist Time Per Mile
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