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Sun 8th Jun 2025 at 3:27pm by Quackers JD

Run > General

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Time
7:19
Miles
0.30
Min/mi
24:23
Pacing
0%
Stride(cm)
47
Cals
74
Cadence
142
BPM
127
%MHR
70.4
B/mi
3091
Asc(m)
29
Hillscore
3
Surface
Road

3:31 400m

Notes & Comments

1) 0.49km - 7:19(14:59/km) 127/159bpm [1903b/km] 74cal

7:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:02	108 91-120	3999	137 44-206	1/2
0.13	3:24	1:05	17:17	131 120-139	2263	142 54-164	1/26
0.19	4:25	1:01	16:15	147 136-155	2390	160 112-170	20/0
0.25	5:12	48	12:44	157 153-159	2000	164 118-172	10/3
0.30	7:18	2:06	39:23	124 96-153	4884	113 24-170	1/2

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m, Flat prediction 9:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.2%	15:10
See your biggest climbs

Cadence

142 (206 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	160	0.3	3:31	13:52
Walk	18.8	96	0	1:22	27:39
Still	33.0	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:07	20.50%	More

Predictions

Dist	Time	Per Mile
1M	26:13	26:13
5km	1:27:11	28:04
5M	2:24:22	28:52
10km	3:01:46	29:15
10M	5:01:00	30:06
Half	6:40:45	30:35
20M	10:27:34	31:23
Mara	13:55:32	31:53

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