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Sun 8th Jun 2025 at 1:19pm by Boots

Walk > General
  • Time
    1:04:44
  • Miles
    2.80
  • Min/mi
    23:07
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    344
  • Cadence
    105
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2076
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 95/115bpm [1902b/mi] 117cal 53/80rpm 3/0mph
2) 1mi - 23:37(23:37/mi) 88/102bpm [2079b/mi] 122cal 52/59rpm 2.54/0mph
3) 0.8mi - 21:06(26:17/mi) 86/124bpm [2260b/mi] 105cal 52/59rpm 2.28/0mph
20:01 23:37 21:06

Pace

13% 7% 2% 7% 33% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:54 94 86-105 1870 108 100-160
0.25 5:07 2:37 20:58 103 96-115 2160 106 92-114
0.38 7:40 2:33 20:27 98 87-112 2004 106 96-116
0.50 10:12 2:32 20:18 95 89-103 1929 104 98-110
0.63 12:26 2:14 17:50 97 88-105 1730 108 104-114
0.75 14:59 2:33 20:27 92 90-94 1881 106 98-112
0.88 17:30 2:30 20:01 89 87-93 1782 106 82-114
1.00 20:01 2:31 20:09 91 86-96 1833 105 100-108
1.13 22:31 2:30 20:02 88 86-91 1763 105 100-112
1.25 25:19 2:48 22:23 89 84-102 1992 105 100-118
1.38 28:21 3:02 24:20 89 86-93 2165 105 92-118
1.50 31:00 2:39 21:09 88 86-90 1861 106 102-118
1.63 33:35 2:35 20:38 90 87-95 1858 102 96-106
1.75 36:12 2:38 21:02 88 86-90 1851 104 98-112
1.88 39:48 3:35 28:43 86 80-90 2470 103 94-118
2.00 43:38 3:50 30:39 90 84-101 2758 105 96-118
2.13 46:57 3:19 26:35 91 82-102 2420 103 90-118
2.25 51:45 4:48 38:26 95 83-124 3650 103 88-118
2.38 55:25 3:39 29:16 83 76-87 2429 107 94-118
2.50 58:08 2:43 21:46 80 77-85 1741 105 98-110
2.63 1:00:46 2:38 21:02 82 79-85 1724 106 100-112
2.75 1:03:26 2:40 21:20 87 74-102 1856 105 96-110
2.80 1:04:43 1:17 24:41 78 74-80 1926 102 96-108

Heart

90/124max
  • Show Beats/Mile

Cadence

105 (160 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:40 19:26 More
1km 12:11 19:36 More
Mile 19:56 19:56 More

Predictions

Dist Time Per Mile
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