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Sun 8th Jun 2025 at 10:18am by silly_billy

Bike > General
  • Time
    41:44
  • Miles
    14.12
  • Mph
    20.3
  • Pacing
    0%
  • FBI
    87.48
  • Cals
    522
  • Watts
    188
  • Cadence
    63
  • BPM
    118
  • %MHR
    64
  • B/mi
    350
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 22.72km - 41:44(1:50/km) 118/132bpm [217b/km] 522cal 62/124rpm 183/523W
41:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 32% 66%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 0 0 inf 129 129-129 0 47 47-47 221 221-221 2/7
1.00 59 59 30.68 127 119-132 248 65 47-69 204 80-414 5/8
1.50 2:10 1:12 25.16 111 103-119 265 71 66-77 178 71-323 6/9
2.00 3:31 1:21 22.35 101 97-108 271 66 60-75 202 66-308 11/1
2.50 4:54 1:24 21.50 101 94-107 282 64 56-76 186 41-315 10/8
3.00 6:26 1:32 19.59 113 107-117 346 62 56-66 191 67-287 8/1
3.50 8:01 1:35 18.95 115 109-123 364 62 56-75 208 123-285 11/10
4.00 9:29 1:27 20.58 121 117-128 353 66 57-85 175 41-335 8/12
4.50 11:07 1:38 18.38 119 111-125 388 64 54-74 217 6-523 4/12
5.00 12:25 1:19 22.85 110 107-114 289 68 10-75 189 70-361 4/10
5.50 13:47 1:22 22.06 117 107-123 318 65 62-68 209 106-323 4/11
6.00 15:05 1:18 23.14 119 116-124 309 67 61-75 166 48-283 7/4
6.50 16:40 1:35 18.86 127 121-132 404 66 59-72 212 127-336 5/3
7.00 18:12 1:32 19.55 124 120-129 381 64 60-68 190 117-267 7/4
7.50 19:43 1:30 19.89 126 118-130 380 62 29-67 172 40-332 7/3
8.00 21:14 1:31 19.71 121 115-129 368 60 55-70 172 103-225 7/8
8.50 22:41 1:27 20.76 114 108-118 330 64 50-75 150 17-338 8/2
9.00 24:15 1:35 19.03 123 117-129 388 61 55-64 197 109-293 8/4
9.50 25:46 1:30 19.95 113 109-124 340 59 52-69 188 97-336 9/2
10.00 27:24 1:38 18.33 117 110-125 383 59 52-76 173 16-300 22/26
10.50 29:03 1:39 18.14 119 109-127 394 63 11-77 205 31-399 6/12
11.00 30:24 1:21 22.15 118 112-123 320 66 17-100 163 54-400 3/13
11.50 31:45 1:21 22.34 123 120-129 330 63 60-67 178 84-287 3/9
12.00 33:01 1:16 23.54 125 118-130 319 66 17-77 101 7-242 5/10
12.50 34:22 1:21 22.31 123 120-129 331 63 16-75 236 80-423 8/3
13.00 35:53 1:31 19.81 127 123-130 385 62 43-124 204 40-346 5/8
13.50 37:24 1:31 19.80 127 121-131 385 58 13-64 194 14-333 33/33
14.00 39:00 1:37 18.64 119 115-125 383 61 25-76 183 3-305 6/3
14.50 40:36 1:36 18.77 117 113-121 374 58 16-66 188 48-286 9/8
14.77 41:45 1:09 14.01 114 110-122 488 59 15-71 199 17-355 3/2

Heart

118/132max
  • Show Beats/Mile

Elevation

Asc 152m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
28 15.7% 18.7
14 1.3% 18.4
13 1.2% 18.2
12 1.6% 18.5
11 1.5% 18.7
11 1.0% 20.8
See your biggest climbs

Power

188W (523 max)
Power Graph
Power Bands

Cadence

63 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:10 2:21 More
1km 1:28 2:22 More
Mile 2:27 2:27 More
5k 8:38 2:47 More
5 miles 14:06 2:49 More
10k 17:46 2:52 More
10 miles 29:21 2:56 More
Half 38:12 2:55 More

Predictions

Dist Time Per Mile
10 miles 28:35 2:52
20km 36:17 2:55
15 miles 44:36 2:58
20 miles 1:01:09 3:03
40km 1:17:36 3:07
25 miles 1:18:06 3:07
42km 1:21:52 3:08
50 miles 2:47:03 3:20
56 miles 3:09:10 3:23
100 miles 5:57:21 3:34
112 miles 6:44:39 3:37

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