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Sun 8th Jun 2025 at 6:03am by FleetPhil

Run > General
  • Time
    55:27
  • Miles
    4.95
  • Min/mi
    11:12
  • Pacing
    82.2%
  • WAVA
    46.24
  • Stride(cm)
    76
  • Cals
    478
  • Watts
    186
  • Cadence
    188
  • BPM
    152
  • %MHR
    72.5
  • B/mi
    1704
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:15(11:40/mi) 141/154bpm [1645b/mi] 60cal 208/274W
2) 0.62mi - 6:57(11:12/mi) 157/162bpm [1758b/mi] 63cal 189/275W
3) 0.62mi - 7:16(11:42/mi) 156/164bpm [1825b/mi] 65cal 181/260W
4) 0.62mi - 6:36(10:37/mi) 150/156bpm [1594b/mi] 58cal 190/205W
5) 0.62mi - 6:16(10:06/mi) 151/154bpm [1524b/mi] 55cal 181/210W
6) 0.62mi - 8:06(13:02/mi) 149/158bpm [1942b/mi] 64cal 180/283W
7) 0.62mi - 6:38(10:40/mi) 156/158bpm [1663b/mi] 57cal 166/189W
8) 0.6mi - 6:23(10:42/mi) 158/161bpm [1691b/mi] 56cal 185/197W
7:15 6:57 7:16 6:36 6:16 8:06 6:38 6:23

Pace

9% 11% 55% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 130 81-148 1395 195 190-202 207 124-241 7/1
0.50 5:53 3:12 12:48 147 141-151 1882 173 90-196 209 138-274 21/0
0.75 8:41 2:48 11:12 153 146-158 1713 192 186-196 199 169-261 10/2
1.00 11:23 2:42 10:47 156 154-158 1683 193 184-200 189 160-253 4/6
1.25 14:16 2:54 11:35 159 156-162 1842 191 180-196 201 162-275 10/4
1.50 16:57 2:40 10:41 161 159-164 1720 195 190-202 175 139-213 3/13
1.75 20:13 3:17 13:07 153 146-159 2006 174 112-202 178 28-260 13/8
2.00 22:59 2:45 11:02 151 145-156 1666 194 190-202 192 174-223 8/1
2.25 25:36 2:37 10:28 149 146-151 1560 194 190-198 191 177-202 2/2
2.50 28:13 2:37 10:28 153 150-155 1602 195 190-200 189 182-199 2/2
2.75 30:48 2:35 10:19 151 148-154 1558 196 190-206 174 143-210 2/15
3.00 33:18 2:30 10:02 151 149-152 1514 196 98-202 186 127-203 0/11
3.25 35:51 2:32 10:10 150 149-152 1524 196 186-202 192 178-248 8/6
3.50 39:56 4:06 16:24 145 137-157 2377 151 118-196 171 38-283 18/0
3.75 42:41 2:45 11:00 156 151-158 1716 193 188-198 184 171-203 4/2
4.00 45:18 2:37 10:27 157 156-158 1640 195 190-202 177 143-189 1/6
4.25 48:02 2:44 10:57 154 148-157 1686 193 186-204 159 115-184 1/23
4.50 50:39 2:37 10:28 158 155-160 1654 194 190-198 180 164-196 1/9
4.75 53:21 2:42 10:48 158 157-161 1707 192 190-200 184 174-197 2/5
4.95 55:27 2:06 10:43 159 156-161 1703 192 186-196 185 175-197 2/2

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 91m, Range 42m, Flat prediction 52:26
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.8% 11:38
29 4.7% 14:36
16 2.0% 11:54
See your biggest climbs

Power

186W (283 max)
Power Graph
Power Bands

Cadence

188 (206 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 193 4.7 51:05 10:46
Walk 7.7 125 0.2 4:17 21:08
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 35.95% More
800m 4:55 9:54 42.73% More
1km 6:13 10:01 44.62% More
Mile 10:11 10:11 47.31% More
5k 34:16 11:02 46.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 47.32
5km 33:51 10:54 46.89
5M 56:03 11:13 46.30
10km 1:10:34 11:21 45.98
10M 1:56:51 11:41 45.68
Half 2:35:34 11:53 45.34
20M 4:03:37 12:11 45.37
Mara 5:24:21 12:23 45.62
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